Midlife Revival

May 15 2024 30 mins
Midlife Revival Podcast artwork

Welcome to "Midlife Revival," the podcast where we celebrate the power and resilience of women in midlife! As your host, an OB/GYN with expertise in menopausal and midlife health, I'm here to guide you through this transformative journey. Join us for candid conversations, expert insights, and some serious empowerment as we challenge stereotypes and claim what we have always known to be true: midlife is the time for leveling up and thinking big, not shrinking ourselves and staying small. It's time to embrace your midlife revival! A new episode will be released every 2 weeks for your enjoyment.

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Unmasking Midlife: When High-Functioning No longer Serves You in Perimenopause with Dr. Jeannie Lawrence

May 15 2024 30 mins  
Welcome back to Midlife Revival PodcastDr. Taniqua Miller welcomes Dr. Jeannie Lawrence, a psychiatrist and transformational life coach, to discuss the challenges of being “high functioning” and perimenopause.**Key Points:**- Unmasking High Functioning: Dr. Miller and Dr. Lawrence explore the pressure to maintain a facade of high functioning, leading to isolation and burnout.-

Top 5 Considerations for Goal-Setting for Hormone Therapy in Perimenopause and Menopause

May 08 2024 26 mins  
Welcome back to Midlife Revival Podcast! Dr. Taniqua Miller, board-certified OBGYN and perimenopause coach, shares invaluable insights on menopausal hormone therapy (MHT) in this episode. She breaks down five key goals to consider when exploring MHT, emphasizing the importance of understanding its purpose, managing expectations, and addressing psychosocial aspects of midlife. Dr. M

Embracing the Pause in Perimenopause: Reflections on Pivoting in Your Midlife Journey

May 01 2024 26 mins  
Welcome back to another episode of Midlife Revival!In this episode, Dr. Miller explores the theme of pivoting and dreaming anew in midlife.While some of us desire a return to our past selves when perimenopause arrives, perhaps it is in the “pause” of perimenopause that provides our opportunity to dream again. In this episode, we learn three strategies to become a dreamer in you

Revitalizing Intimacy in Your 40s and Beyond: A Deep Dive into Mindset and Sexuality with Natasha Riley

Apr 17 2024 42 mins  
Welcome back to Midlife Revival Podcast!So excited to have with us licensed sex therapist and pleasure strategist, Natasha Riley, of Javery Integrative Wellness Services, as we take a deep dive into reconnecting with yourself as you repair your relationship with pleasure. Our conversation goes beyond reconnecting with a partner. Rather, we get into the nitty gritty of what it means

What’s Your Pleasure Principle? (Re)focus on Restoring Pleasure in Your Midlife Journey

Apr 03 2024 26 mins  
What is your pleasure principle???Dive into this latest episode of Midlife Revival podcast as we unlock the secrets to navigating midlife challenges through the transformative power of pleasure.In this episode, Dr Taniqua discusses embracing small, actionable steps to embrace joy, rediscover personal likes, and prioritize self-care. I want to hear from you. How are you planning to

Navigating Midlife: A Candid Conversation on Alcohol, Anxiety, and Authenticity with Dr. Kara Pepper

Mar 21 2024 25 mins  
Trigger Warning: This episode dives deep on the conversation of alcohol use and sobriety. Welcome back to Midlife Revival! I’m joined by the incredible Dr. Kara Pepper, a physician coach reshaping burnout narratives. From ballet dancer to internal medicine doctor, Dr. Kara shares her transformation and the shift from workaholism to a fulfilling medical practice.We take a deep div

The Audacity of Pivoting: From OB/GYN to Menopause Mogul with Dr. Joy'El Ballard

Mar 07 2024 32 mins  
Dr. Joy’El Ballard is THE Menopause Mogul. She shares with the Midlife Revival Community her audacious pivot story. Here are her three key pieces of advice:1. **Be Open to Fail:** Embrace failure as a learning opportunity and a path to growth in your journey.2. **Give Yourself Permission to be Vulnerable:** Allow yourself to express vulnerability, ask for help, and be open to evo

BONUS Episode: Reviving Midlife: Celebrating 1 Year of Courageous Career Transition with Dr. Taniqua

Feb 29 2024 29 mins  
It's been a year! Join me as I reflect on my one-year journey since leaving her traditional physician job.In this episode, I - Celebrate launching Revival, a telemedicine practice with a high-touch coaching program.- Share personal growth moments and the importance of pleasure.- Express gratitude for meeting inspiring individuals during her entrepreneurial journey.- Encourage liste

Blow Up the Box: Embracing Self-Love in Midlife with Arnita Craighead

Feb 21 2024 32 mins  
Welcome back to Midlife Revival!In this episode, Dr. Taniqua talks with guest Arnita Craighead about blowing up societal boxes and embracing self-love in midlife. Arnita emphasizes understanding your box, making the decision to move beyond it, and giving yourself grace during the process. Trusting yourself is key to knowing what you need. The conversation explores breaking free fro

The Power of Mindfulness and Breath with Jessica Dowches-Wheeler

Feb 07 2024 34 mins  
In this episode of the Midlife Revival podcast, Dr. Taniqua introduces Jessica Dowches-Wheeler, an Integrative Wellness Coach and Lifestyle Medicine Practitioner and the Founder of Bright Space Coaching. She helps women leaders reduce stress, reclaim radical rest, and set unapologetic boundaries around their time and energy so they can continue kicking ass in their careers.As a for