Midlife Spotlight

Many women have a complex relationship with food. From battling with cravings to calorie counting, this relationship can often feel tumultuous.This episode of Midlife Spotlight examines what it looks like not to be at peace with food. We touch on the diet culture's impact on our perceptions and Kate’s struggles with weight post-quitting smoking. Our environment, like calorie info

In this episode of Midlife Spotlight, Kate and Sara delve into the significant topic of reconnecting as a couple during the empty nest phase of life and suggest that rituals can play a pivotal role in fostering closeness, purpose, and meaning.We explore various types of rituals that couples can integrate into their lives. These include couple time rituals, which are planned activit

In this episode of Midlife Spotlight, Kate and Sara explore the expanding families during the midlife phase. Having connected and enjoyable interactions with your family can be a source of great pleasure. But with growing families, you’re continually adding people that come from their own families and backgrounds. It can feel very stressful when no one seems to have read the manu

In this episode of Midlife Spotlight, Sara and I dive deep into understanding why we often cling to things, habits, and beliefs that no longer serve us.⁠⁠We talk about three core psychological concepts: the "sunk cost fallacy," where people find it challenging to abandon things due to previous investments; "commitment bias," highlighting the human tendency to want to remain con

Many people, especially women, tend to be experts at recognizing what they’re doing wrong - but they rarely acknowledge their successes.In this podcast episode of Midlife Spotlight, we discuss the importance of focusing on what you do right in order to make positive changes in your life. Celebrating progress and achievements not only feels better but also accelerates the journey

In this podcast episode, we delve into the concept of toxic positivity, which pressures people to show only positive emotions while suppressing negative ones. We stress the importance of acknowledging genuine emotions, while emphasizing the need to find hope, process negative emotions, and create meaning from adversity. Denying life's challenges is unrealistic. What’s more, negat

In this episode of Midlife Spotlight, we discuss how to make the most out of midlife by reflecting on advice we would give our younger selves and using that advice to make our lives better in the future. In particular we look at:conquering fearappreciating your bodysavoring small pleasuresknowing who you arelistening to your emotionsgetting coachingMidlife is a rewarding and fulfil

Calling all the single ladies!If you’re one of the 29% of women who are aged between 50 and 64, or the 49% aged 65 plus who are single, then this one's for you!In this episode, we explore the journey of being single in midlife, discussing the challenges, growth, and empowerment that can emerge from unexpected transitions. Sara shares her personal experience of divorce in her earl

Creativity lives in all of us. In this podcast episode, we highlight the importance of embracing and nurturing this innate human trait. We challenge common misconceptions around creative pursuits, debunking the notion that creativity is reserved for the chosen few. Creativity is not about being the best but rather about the joy of expression. It is a learnable skill, comparable to

I'm sure you've heard the sayings, " Money can't buy happiness. ""Go for experiences not things." However, in this episode, we discuss the relationship between money and happiness, focusing on the idea that money can buy happiness, and not just through experiences but possessions too.We explore the concept of anticipating, savoring, and reminiscing as key elements in enhancing happ