Mind Body Budget

Minimalism is an intentional focus on bringing more value to your life with less. Quality over quantity. Most of you have heard of minimalism but the concept can apply to aspects other than just what your home looks like. You can expand the concept of minimalism to craft your life to be simpler and more focused on your passions. And it’s less expensive that way.We can all benefit

A lot of people want to travel but the price tag can sometimes discourage those who want to.If you’re passionate about seeing the world there are ways to vacation that won’t break you financially. You can organize your trips in an intentional way so that you can spend way less money than those who don’t do their research.If traveling is important to you but you need ideas to

Energizing hobbies!Your interests are valuable and you should actively be making time for them. Passions are worth exploring and dedicating time towards to bring more joy, fulfillment, and a boost of energy to your daily life.An energizing hobby is spending time on an interest that is stimulating to you. These types of hobbies charge your batteries rather than drain them. So let’

Sometimes we get lost in the mental abyss miles into the future or past. While it can be difficult, there's value in connecting to your present self in the moment that you’re experiencing. This is otherwise known as grounding. Grounding can lower your stress which helps both your mental and physical health. And when you’re less stressed you’re more likely to make good decisio

Beauty myths are spread through social media, friends, partners, television, movies, influencers, the list goes on. And these myths are making women spend more and more money to reach an unrealistic standard. The beauty myths we've accepted are becoming costly to our wallets and mental health. Consider what you genuinely want to spend your money on, and what is just consumerist pro

According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day. Lack of sleep can negatively impact several aspects of your wellbeing.Let’s talk about why sleep quality is important, and I’ll list ten strategies that might help you improve your sleep quality.National Institute of Health w

Giving back is a powerful way to feel involved, do good, support different causes, and it’s a healthy way to spend your time. You’re helping people and acting as a positive force within your community. You can volunteer at organizations that align with your values to support causes that you’re genuinely passionate about. Let’s talk a little bit about why you might give back

Let's talk about sustainability! Not only is it good to do what we can to protect the environment, but it can help to save you money. In this episode, I'll give you ten ways that you can increase sustainability that can also help your finances.Go green and get that bag!Music: https://musopen.org Goldberg Variations, BWV. 988 Variation 3. Canon on the unison

It’s normal to have debt, and it’s normal to feel stressed about it. But imagine the freedom and power you would feel if you completely paid yours off!I want you to grow confidence in your financial decisions, and know that it is possible to pay off your debt. In this episode I’ll tell you a little bit about my journey with debt, and give you five strategies that helped me pa

Want to play a game? Of course you do!Gamification is the process of adding games or game-like elements to something (such as a task or goal) to encourage participation. Game-like examples are progress tracking, competition, rules, risks, and rewards.Let’s talk about gamification, what this can look like in real-world examples, and how you might be able to utilize this strategy t