Mind, Body, Spirit, FOOD Podcast

We’re heading into the depths of winter, and I don’t know about you, but it can be a challenging time to find inspiration in the kitchen, especially when cooking with vegetables. If you’ve been in a cooking rut, today’s episode is going to help you get out of it. I’m speaking with acclaimed food writer Jenny Rosenstrach who is the bestselling author of six books including

I have such an incredible episode for you today with psychologist Dr. Hillary McBride all about embodiment and the truth of our bodies (regardless of what culture or the media would have us think). Dr. McBride is the author of the bestselling book (and one of my favorites), The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living, and more recently

Hello my friends, and welcome back to the podcast! Today is a very special day, as in lieu of a regular podcast episode, WE’RE HAVING A PARTY. I gathered together five of my very favorite past podcast guests, who are all acclaimed food writers, cookbook authors (and fellow Substack publishers), for a festive—and seriously fun—holiday special, featuring: Hetty Lui McKinnon, El

Today we're diving into holiday hosting, gluten-free baking, and healing around food with award winning cookbook author, photographer and professionally trained pastry chef Aran Goyoaga. Her latest two books include: Cannelle et Vanille Bakes Simple and Cannelle et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood.Aran describes her childhood growing up in her grandp

I have such special episode for you today featuring somatic educator, writer and artist Abigail Rose Clarke (you might remember Abigail from season 2 of the podcast in one of my favorite episodes ever— link below). Today’s recording is extra special, as it was recorded live at Split Rock Bookstore (my favorite local bookstore)!In this episode we dive into Abigail’s new book,

I have such a fun, delicious and inspiring conversation for you today. We’re diving into everything Thanksgiving with three-time James Beard Award-winning food writer David Leite. David is the founder of the website acclaimed website Leite’s Culinaria and is the author of The New Portuguese Table and Notes on a Banana. He also publishes the newsletter The David Blahg.David shar

I have a fascinating new podcast conversation for you today examining why we’re culturally so anxious around food (and how it connects to pop culture and 19th Century health reformer movements) with Dr. Sarah Duignan, a medical anthropologist and writer who explores the relationship between food, culture, health, and the environment. Sarah is also the host of the Anthrodish podca

I had so much fun recording today’s Q&A solo episode! The questions you submitted were amazing, and I go deeper with you than I ever expected. In the show I share everything from my family’s kitchen clean-up routine, to my favorite solo meals, tips for setting boundaries with kids, the theme of my life right now (and what I’m letting go), how my new cookbook influenced my rel

I know I say this a lot, but I love today’s conversation, and I have no doubt you’re going to find it fascinating. I speak with Registered Dietician Nutritionist Shana Minei Spence, who describes herself as an “all foods fit” dietician. Shana works in public health and is the author of the new book, Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. S

I had so much fun chatting with today’s guest all about cookbook writing, plant-forward eating, and fall cooking. I speak with Lukas Volger who’s a cookbook author and recipe developer. He’s written six cookbooks, and he publishes the newsletter, Family Friend by Lukas Volger, which features vegetable-forward recipes. Lukas and I pull back the curtain on the cookbook writing