Mind, Body, Work Podcast

May 06 2024
Mind, Body, Work Podcast artwork

Introducing the "Mind, Body, Work Podcast," your essential audio companion from the team behind Workplace Wellbeing Professional. Designed for wellbeing professionals, health and safety managers, and occupational health specialists, our podcast delves into the topics that matter—from mental health and nutrition to remote working and legal protections. Listen in for actionable insights and expert perspectives to advance your workplace wellbeing initiatives. It's your go-to source for staying current in the ever-evolving field of employee wellbeing.

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Healthy Minds, Productive Workplaces: What You Need to Know

May 06 2024 34 mins  
Mental Health Awareness Week UK is from Monday May 13th 2024 to Sunday May 19th 2024. It’s time we get talking about mental health.In this session, editor of Workplace Wellbeing Professional Joanne Swann is joined by accredited psychologist Dr Ute Liersch and Psychology and Neuroscience Expert, Ruth Kudzi.Together, they explore five prevalent mental health conditions: anxiety, de

Prioritising Employee Health: A World Health Day Special

Apr 02 2024 26 mins  
In the latest episode of the Mind, Body, Work Podcast, host Joanne Swann speaks with Kelly Nicoll, a Chartered Fellow of the Institution of Occupational Safety and Health, and Peter Grinbergs, a physiotherapist and co-founder of the MSK health tech company EQL. Timed to coincide with World Health Day on April 7th, this episode shines a spotlight on employee well-being, delving into

The Appreciation Equation: Why Valuing Employees is Key

Feb 12 2024 36 mins  
In this episode of the Mind, Body, Work podcast, host Joanne Swann is joined by Dr. Alexandra Dobra-Kiel, Innovation and Strategy Director at Behave, and Amrit Sandhar, CEO of &Evolve. Together they discuss the psychological advantages of expressing gratitude in the workplace and share effective strategies for employee appreciation. This discussion comes just in time for Employ

The Working Parent's Mind: Managing Mental Health

Jan 24 2024 39 mins  
In this episode of the Mind, Body, Work Podcast, Joanne Swann speaks with Karl Bennett, the Wellbeing Director at Vivup, and Jennifer Liston-Smith, the Head of Thought Leadership at Bright Horizons. Together they explore the mental health challenges faced by working parents, discuss innovative workplace policies for parental support, and share strategies for a healthier work-life b

Winter Blues: Managing Seasonal Affective Disorder at Work

Dec 05 2023 36 mins  
As the days grow colder and darker, our latest episode of the Mind, Body, Work Podcast tackles a crucial topic – Seasonal Affective Disorder. Host Joanne Swann speaks with Dr. Julia Lyons, Senior Counselling Psychiatrist at Onebright, and Kayleigh Frost, Head of Clinical Services at Health Assured. Together, they explore the common symptoms of SAD, its profound effects on both pr

Spotlight on Mental Health: Addressing Stress in the Workplace

Oct 31 2023 33 mins  
In this episode of the Mind, Body, Work Podcast, Joanne Swann speaks with Neil Laybourn, founder of NL Consultancy, a mental health and wellbeing organisation. Joanne also speaks with the Chief Executive of MFHA England, Simon Blake. Together they shed light on the critical issue of workplace stress and discuss strategies and insights that can pave the way for a healthier, happier

Creating a Culture of Wellbeing: Nurturing Employee Health and Happiness

Sep 13 2023 30 mins  
In this episode of the Mind, Body, Work Podcast, Joanne Swann speaks with Katie De Bertrand, a Mental Health First Aid instructor and the Training Manager at Oxfordshire Mind. Joanne also speaks with behavioural science expert Jon Davies.Together they talk all things workplace wellbeing, discussing how this term has transformed in recent years, how important it is for employees to