Mind Your Loaf

Apr 15 2021 75

Mind Your Loaf Podcast artwork

Jason Byrne and his co host Mar Cusack, in conjunction with online mental health service turn2me.ie, have a look, a chat, a cry and a laugh on the areas of wellbeing and mental health. With a new expert guest each week, Jason finds out how to tackle all sorts of problems, from happiness to grief. This is an exciting new venture for comedian Jason Byrne, and amazing to hear him in a different light.
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Men's midlife mental health with Matt Rudd

Apr 15 2021 39 mins

Sunday Times writer Matt Rudd talks to Jason and Mar about his book Man Down - Why men are unhappy and what we can do about it. You can buy Matts book here.Music credit: Eels - Fresh Bloodturn2me.ie: an Irish not for profit that provides professional mental health support online through our online platform https://turn2me.org/ Hosted on Acast. See acast.com/privacy for more in

Professor Rory O'Connor on Suicide Prevention

Apr 01 2021 45 mins

In this episode, Professor Rory O'Connor, Director of Suicidal Behaviour Research Laboratory & Professor of Health Psychology at the University of Glasgow, talks to Jason and Mar about Suicide. His book "When it is Darkest - Why people die by suicide and what we can do to prevent it" is available to pre-order here:If you or anyone you know is at risk of taking their own lives y

Maeve Murphy on unemployment

Mar 25 2021 46 mins

IT Carlow lecturer and PHD researcher Maeve Murphy talks to Jason and Mar, about her research around unemployment and mental health. Hosted on Acast. See acast.com/privacy for more information.

Dealing with big life changes with Keith Walsh

Mar 18 2021 50 mins

DJ Keith Walsh talks to Jason and Mar about his mental health, leaving 2FM and how he now measures success and manages his mental health. Hosted on Acast. See acast.com/privacy for more information.

Mark Smyth on Parenting in a Pandemic

Mar 11 2021 42 mins

Senior Child and Adolescent Clinical Psychologist Mark Smyth talks to Jason and Mar about the impact the pandemic has on young people's mental health and what we can do to support them. Hosted on Acast. See acast.com/privacy for more information.

Dermot Whelan on Meditation

Mar 04 2021 57 mins

Well known Irish comedian, television and radio presenter, and now meditation teacher and author, Dermot Whelan, speaks to Jason and Mar about meditation. After experiencing a panic attack on the way to a gig, Dermot realised he needed to find new ways to deal with stress. In this episode, Dermot explains how you can unwreck your head and destress your life through meditation.

7: Our online lives with Dr Nicola Fox Hamilton

Jul 31 2020 38 mins

This week Jason discusses online dating, screen time and how to look after your mental health online with Cyberpsychology researcher Dr Nicola Fox Hamilton. Hosted on Acast. See acast.com/privacy for more information.

6: PTSD with Roe McDermott (Part 2)

Jul 24 2020 31 mins

This is part 2 of Jason's interview with Journalist and Irish Times Relationships and Sexuality expert Roe McDermot. In it, Roe explains PTSD and talks about her experiences with it how to be a supportive friend to someone who is struggling. Hosted on Acast. See acast.com/privacy for more information.

5: Pop Culture vs Reality - Relationships with Roe McDermott

Jul 17 2020 28 mins

Journalist and Relationships and Sexuality expert, Roe McDermott, talks to Jason about her Irish Times Agony Aunt column, covering love under lockdown, the danger of learning about relationships from pop culture, and talking to your child about sexuality and consent.----------Turn2meFB: Turn2meTwitter: @Turn2meInsta: @turn2me.ie JasonFB: @JasonByrneLiveTwitter: @thejasonbyrneInsta:

4: Not giving a f**ck with Sarah Knight

Jul 09 2020 36 mins

Author and Anti Guru Sarah Knight, tells Jason about the life changing magic of not giving a F**ck, how to get your Sh*t together and how to say no to things you can't shouldn't or just don't want to do. ---Turn2meFB: Turn2meTwitter: @Turn2meInsta: @turn2me.ie JasonFB: @JasonByrneLiveTwitter: @thejasonbyrneInsta: @thejasonbyrne Hosted on Acast. See acast.com/privacy for more inform