MINDBOX

What does confidence mean? It doesn't mean cocky. Take confidence by respecting your opponent and being true to yourself. Reach for the stars and leave footprints on the moon.Coach: Coach Pain, fitness trainer, and motivational speaker.Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wres

In many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex. Learn the two outcomes principle. Adapt this for your style of play to win more.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. Spent the pa

Consistency is key to tennis success. Mental consistency is critical. With the right mentality, you can grind out wins more times than not and be successful as a player.Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles.Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed in Top 50 for over a decade. W

What are you worried about? To be great, you need to learn how to manage the struggle and unleashing your true greatness.Coach: Coach Pain, fitness trainer, and motivational speaker.Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on Naval Special Warface Orientation

Despite what people might say, when it comes to the tennis court, stress is largely good. Learn how to manage stress by eliminating the small things and focusing on what you can control.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescue helicopter pilot. S

We all have to deal with stress on the tennis court. Harness the good stress. Learn how to be aware of different levels of stress with a color-coded system and handle those difficult situations.Coach: Chris Haggard, former world no.19 doubles. Won 7 ATP titles.Bio: Turned pro in 1993. Spent 15 years on the ATP Tour. Excelled at doubles to reach career-high #19 ranking. Stayed in To

There are many opinions on how to choose doubles partners. Get practical advice on the best ways to find your optimum partner or help put partners together.Coach: Kendall Brooks, head tennis coachBio: Former head women’s tennis coach for the St. Edward’s in Austin, Texas for six straight seasons. In 2018, brought Hilltoppers to their highest national ranking in school history a

It's time to get ready, get set, and go. Start competing at the highest level. You are facing yourself and understand your purpose. Go looking for success.Coach: Coach Pain, fitness trainer, and motivational speaker.Bio: 26 years of experience in the fitness industry. Competed in American Ninja Warrior (2011, 2012). 12 years experience in Jeet Kune Do & Wrestling. Instructor on

Like many other sports, it is much easier to focus on threats rather than embracing the challenge. Stop placing so much emphasis on winning or losing. Learn how to flip things around and change your mindset.Coach: Aleks Szymanski, Founder of Tennisletics, and Certified Mental Coach.Bio: Founder of Tennisletics and tennis fanatic. Started work life as a military and search and rescu

Inevitably, things go wrong. Learn how you can help your juniors manage themselves to focus on the things that can be controlled to de-escalate the situation.Coach: Positive Coaching Alliance, better athletes, better people.Bio: Positive Coaching Alliance (PCA) is a national non-profit organization with the mission of creating a positive, character-building youth sports environment