Mindful BS

Feb 02 2025 240 ep. 53 mins 2
Mindful BS Podcast artwork

Who are Bianca & Shawnee?
Two divorced, millennial moms, working in corporate America.
Can someone say STRESSED? Join them every Monday for raw conversations about the B.S. we all go through, but no one ever wants to talk about.

For business inquires contact us at: [email protected]

  Society & Culture
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Can we get a break?

Feb 02 2025 39 mins  
In this episode, Bianca and Shawnee dive into what they’ve been watching lately—because honestly, TV and movies are the only escape from the never-ending cycle of breaking news. But of course, they can’t completely avoid the headlines. They touch on some current events, vent about the chaos of the world, and ask the question on everyone’s mind: Can we get some peace, please

The Birthday Recap

Jan 27 2025 37 mins  
It finally happened!!! Bianca's birthday has come and gone, and the ladies are recapping the day. Listen in to hear about the festivities and what didn't go as planned.Connect with Shawnee and Bianca:https://www.instagram.com/iamshawneereneehttps://www.instagram.com/xobink_speaks/Looking to support Amayah's troop? Purchase your Girl Scout cookies here:Girl Scout CookiesLookig for a

It's One of Them Days

Jan 19 2025 46 mins  
The ladies are back and they're ready to spill the beans! Listen in as they discuss what they've been up to, what has changed, and the premier of One of Them Days featuring Keke Palmer & SZA. (In case you're wondering- it's a MUST SEE!)To skip movie spoliers jump ahead to: 10:00Connect with Shawnee and Bianca:https://www.instagram.com/iamshawneereneehttps://www.instagram.com/xo

Candy Bars, Contingency Plans & Commitments

Nov 04 2024 65 mins  
Bianca has great news to share and Shawnee is pushin' pills. Listen in as the ladies recap their chaotic weeks, discuss the shows they're watching and more!In need of vitamins, supplements or weightloss/fitness products? Fill out this brief survey so I can find the exact product to address your concerns.Customer Survey: https://forms.gle/E2QAKwtQXiuLkwFZ8Ready to purchase today? Cl

Quick Catch Up

Oct 27 2024 62 mins  
We know you've been waiting, and we're sorry for the delay! Bianca and Shawnee sit down to hash out their friendship grievances, getting real and raw about the struggles they’ve faced, in true "Iyanla Fix Our Friendship" fashion. With honesty and humor they dive into what been going on in this quick catch episode.

For a small fee!

Sep 29 2024 59 mins  
In this hilarious and heartwarming episode, Bianca and Shawnee sit down for a cozy chat about all the things they're looking forward to this fall! From pumpkin-spice to their favorite fall activities, these two are ready to make the most of the season.Tune in as they also share creative side hustles and easy ways to boost your holiday budget. This episode is packed with laughs, goo

We had to pivot.

Sep 16 2024 82 mins  
Sometimes in life you have to pivot. Listen in as the girls talk about how they navigate and conquer various challenges.

Operating in shame: I married a Narcissist!

Sep 02 2024 133 mins  
Warning This episode contains sensitive topics that may be triggering, including discussions of domestic violence and suicide. This week, we have a special guest, Jazz, who is here to share her compelling story of survival and empowerment. Through a series of events, Jazz reveals how she navigated her troubling situation and introduces her new platform, which she is creating to hel

Accept the disrespect?

Aug 25 2024 62 mins  
This week the ladies talk disrespect. Tune in as they discuss various situations in which they've felt disrespected and how they define it. Join the conversation and let them know if you think we've been letting to much slide or are the views of disrespect just different these days? As always the DMs are always open.

New Jobs, In Love, and More Pregnancies?!

Aug 05 2024 86 mins  
WE'RE BAAAAAACK!Bianca is building her buns and Shawne is happier than ever. Listen in as the ladies catch you up on their lives and ease back into the podcasting world.Check out our socials:Podcast - https://www.instagram.com/mindful_bs/Bianca - https://www.instagram.com/xobink_speaks/ Shawnee- https://www.instagram.com/iamshawneerenee/Shawnee's Youtube - https://www.youtube.com/c