Mindful Minute Lounge - SimplyB - Mindful Moments

Jan 21 2024 46 ep. 9 mins 16
Mindful Minute Lounge - SimplyB - Mindful Moments Podcast artwork

This series of audios will guide you through different situations, phases or conditions in life - one guided Mindful Moment at a time. The Mindful Moments are short enough to be mastered swiftly - and long enough to support your desired state of being. I invite you to experience the beauty of this present moment. My name is Mel Burdett, I am a certified Wellbeing Coach, Yoga Teacher and Mindfulness Practitioner at SimplyB on Waiheke Island, New Zealand. I am here to support you in being your best self at any given moment. With love & light Mel www.simplyb.co.nz SimplyB WELLBEING FOR LIFE

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Your intention word

Jan 21 2024 9 mins  
This is a guided meditation on the intention word that may express what you want to create more of this year.

Peacefulness, ease, awe and wonder in hectic times

Dec 10 2023 4 mins  
These may be hectic times. Here is a short pause to wish you being receptive to awe and wonder.

Gift to Self

Dec 02 2023 6 mins  
This is Loving-Kindness Meditation with a gifting exercise to yourself.

Relax and invite inspiring thoughts

Aug 08 2023 15 mins  
This guided meditation is for those moments when you like to feel more calm and relaxed. You will be invited to let go of thoughts that may bother you and instead welcome thoughts that are inspiring or motivating. You might even plan the next small step toward a project that has may has been idle for some time. Disclaimer: This guided meditation is not a substitution for medical ad

Overcoming

Jun 15 2023 10 mins  
Use this audio as a way to practice overcoming unwanted reactions that may have become a habit. In the audio, you will practice the overcoming method three times - ideally while you are feeling safe and supported. With continuous practice you will then be able to soften your adverse habitual reactions in "real life" - turning them into an opportunity to change in a way t

Mindful Pregnancy Affirmations

May 29 2023 7 mins  
This is for you in any state of your pregnancy. Listen to some affirmations and connect with your body and your baby.

You are not this urge

Apr 26 2023 12 mins  
This guided meditation is handy when you are tempted

Mindful Exhale -If in doubt, breathe it out!

Apr 26 2023 10 mins  
This guided meditation is to practice giving yourself permission to let go and be grounded - treasuring your long exhalation. A long exhale signals our brain we are are to relax. No need to send all those stress hormones into our blood stream. If in doubt - breath it out!

Visualisation in Pregnancy: Grounding and Connecting

Apr 19 2023 10 mins  
This guided visualisation is for women in pregnancy who want to connect with their baby in-utero and feel grounded, secure and safe. This is your time. SimplyB WELLBEING FOR LIFE | www.simplyb.co.nz

Mindful Breathing: „Anchor“

Mar 05 2023 3 mins  
This is a brief guided breathing meditation. You may use it whenever you need an anchor.