Mindful Modern Mom Podcast:Perfection is an Illusion. Personal Development is Everything

In this episode I interview Jaya Rose mindful modern mom of two girls 16 years apart, she shares about her life on a hippie commune and tells us all about her journey with her twin flame, her oldest daughter. It’s a really fun episode so stay tuned! Connect with Jaya Here: www.thejayarose.com www.instagram.com/thejayarose https://www.facebook.com/thejayarose

In this episode, I interview Nichole Sylvester, International Bestselling Author of OH SHIFT: A Journey from Chaos to Consciousness. She is also a Spiritual Success Coach and transformational speaker on a mission to guide people home, to themselves, to discover their innate power. We get to hear what led her to live a more spiritual life in 2010, how she broke generational patterns

In This Episode, I interview Jeanine Yoder, a New York Times Featured Feminine Leadership & Business Coach, Healer, Mom, Broadway Starlet, and Founder of Mentor Masterclass. She shares what it was like to grow up with drug-addicted parents and how that influenced her current career, Jeanine now trains women to be life coaches and healers. She shares what being a mother has taught h

In this interview with Dajon Ferrell we discuss suffering from PTSD, what helped her heal and the tools she now shares and uses with her 8 yr. old son who is an empath. We discuss what it's like to have son's who are empaths and how important it is to fill their life skills toolbox with. Dajon is a multi-passionate mama who works with veterans to help them choose more meditation o

In this episode, I interview Mindful Modern Mom Amy who wears many hats as a single mom. She shares her tips on empowering kids to create confidence, and shares about her mission of sharing personal development with her communities. Amy shares what led her on this personal development path, how one thing has led to another and how it all has an influence on her parenting as well as

In this episode, Bernadette helps you check-in with the alignment of your priorities, tune in with your journal ready!

Interview with founder of Mom-Me-Circle Belle Boesch, she helps new moms find themselves again. Listen in as she shares valuable tools & resources for moms.

On this episode of Mindful Modern Mom Podcast mindful modern mom Vanessa and I discussed spirituality, lessons learned from raising child number one and practicing presence and really cherishing each moment.

Join Bernadette for another Know & Grow yourself segment of the Mindful Modern Mom Podcast where she shares inspirational personal development prompts for moms. On this episode, she invites you to give yourself more grace while making improvements in the areas of your life that matter most.

In this episode, I interview Shauna Lay a Mindful Modern Mom of two school-age boys who is one of my absolutely amazing. In this episode, you will learn: How to feel emotions in your body, why it’s important and how to invite your kids to join in the exploration! How to separate your personal parental fears from your child’s fears or lack of them. How to encourage your kids to