Mindfulness at Work

Feb 24 2020 21 ep. 4.9k

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

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Body Scan 15 mins Pamela Major

Breathing Practice 10 mins Pamela Major

Face Scan 6 minutes Pamela Major

Sounds and Thoughts Practice 25 mins Pamela Major

Sounds Practice 10 mins Pamela Major

Introduction to a mindfulness practice (Turkish)

Body Scanning (X-Ray) Practice (Turkish)

Mindfulness of Breathing Practice (Turkish)

Mindful Movement Practice (Turkish)

Sitting with Sound Practice (Turkish)