Minding Ours

Jun 12 2024

Minding Ours Podcast artwork

Introducing John and Krystle: not just certified personal trainers, but transformative mindset coaches and dedicated strength and conditioning experts. We are more than a brand; we are a belief system that champions the undeniable truth—greatness is ignited from within! Embrace the journey with us, where fitness challenges transcend physical boundaries, fostering a holistic transformation both internally and externally. Our mission is to empower you to harness the discipline mastered in the gym and apply it across all facets of your life, catalyzing a ripple effect of success and fulfillment. Let's embark on this journey together, where your potential knows no bounds.

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SIMPLICITY!

Jun 12 2024 26 mins

sim·plic·i·ty/simˈplisədē/nounthe quality or condition of being easy to understand or do.Join Coach Krystle and Coach John as they discuss how they do their best in living life simple. There is progress in simplicity. Living simple allows you to focus and keep yourself as the top priority. Be sure to leave a review, share, and subscribe.The Subtle Art of not giving a F*CK. Cl

Legacy!

May 29 2024 19 mins

legacy[ leg-uh-see ]noun, Plural leg·a·cies.Law. a gift of property, especially personal property, such as money, by will; a bequest.Synonyms: inheritanceanything handed down from the past, as from an ancestor or predecessor.Come join Coach Krystle and Coach John as we sit down and have a conversation with our "legacy", our daughter, Seneka Holmes! Join us as we discuss what bein

Leadership has no AGE!

May 22 2024 22 mins

lead·er·ship/ˈlēdərˌSHip/nounthe action of leading a group of people or an organization.the state or position of being a leader.Come join the conversation as Coach Krystle and Coach John discuss the pillars of being a LEADER and understanding that leadership does not have an age requirement. As you listen to this episode ask yourself. Am I a LEADER? or Am I a follower?Do you

Navigating In Happiness

May 15 2024 23 mins

hap·pi·ness/ˈhapēnəs/nounthe state of being happy."she struggled to find happiness in her life"What does happiness mean to you? Are you HAPPY?Join Coach Krystle and Coach John as they talk about flipping their mindset into making happiness a choice. What are your thoughts. Do you think happiness is a choice?Do you think you need a coach? Click HereFollow US @gotlust4lifeSuppor

EXPECTATIONS!

May 08 2024 33 mins

Do you set high expectations of others? Do you set high expectations for yourself? Do you set high expectations for your children, co-workers, friends, or family? In a society that is forever changing and evolving by the day, come join the conversation, as Coach Krystle and Coach John discuss what expectations they have set for themselves, their daughter, and how the morals, values

Do HARD Sh*t!

May 01 2024 16 mins

Mamba Mentality attacking what's in front of you with passion and purpose, without fear and doubt and without an ounce of quit.Do you often look to take the easy route? Do you avoid challenging yourself? When things get tough, do you make excuses not to continue? Come join Coach John and Coach Krystle as they discuss being resilient and what their mindset is when facing challenging

FAILURE; What does it mean to you?

Apr 24 2024 13 mins

fail/fāl/be unsuccessful in achieving one's goal.neglect to do something.Can you recall a time where you feel like you failed? How did you handle it? How did you respond? Does failure motivate you or does it make you QUIT? Come Join us as Coach Krystle and Coach John have a conversation about FAILURE and how to overcome it!Do you NEED a coach? Click here!Be sure to SUBSCRIBE! and

ACCOUNTABILITY!

Apr 16 2024 12 mins

ac·count·a·bil·i·ty/əˌkoun(t)əˈbilədē/nounthe fact or condition of being accountable; responsibility.Do you lack accountability? Do you have a "SYSTEM" in place? Do your habits and routines in your life keep you accountable? As fitness coaches and mindset coaches, accountability is always the topic of discussion. Helping individuals change their habits and routines to ha

Minding Ours Intro

Tap into the only podcast you need! Introducing Project Superhero Fit (Coach John and Coach Krystle). Come join us on this holistic transformative journey in which we take the discipline of being "FIT" and translate it into all aspects of our lives. ALL ENERGY IS CONTAGIOUSSupport the Show.ALL ENERGY IS CONTAGIOUS