Mindset Mastery with Deirdre Maguire

How do you see yourself ? Do you know what your self image is ? Mental Blueprint if we want lasting change this is where we go Theatre of the mind A person cannot rise above how the see themselves Direct correlation between our self-image and the results we get. we cannot outperform the image we’ve created in our minds. It’s an inside job. To figure out what your self-image is,

This week it’s all about feel the fear and do it any way! It’s a crucial part of personal growth.When was the last time you felt the fear and did it anyway? Mine a box jump in the gym. 1.Felt it.2.Made the desire to do it bigger than the fear. (Imagined it done) 3.Practiced often on a smaller one (bite sized chunks)4.Did it! 5.Did it again! However, by facing fears head-on, we

In times of tragedy, hope can be found even amidst the darkest of days. Despite the challenges we face, stories of resilience and courage emerge, reminding us of the human spirit's strength. You know that feeling when you are struggling with a particular situation, and you see someone overcoming something similar – that little flicker is called HOPE. From the ongoing global crise

Today I want to discuss something that most of us will go through from time to time, some of us (me included!) more than others.✨Perfectionism✨What is Perfectionism?Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve success. When unhealthy, it can be

What are healthy boundaries?Healthy boundaries serve as the essential framework for maintaining balance and well-being in various aspects of our lives. These boundaries are like the invisible lines we draw to define our own personal limits, both with ourselves and in our interactions with others. Establishing and communicating these boundaries is an empowering act of self-care, cre

What is Emotional Eating?Emotional eating refers to the consumption of food as a response to emotional triggers rather than physiological hunger.Individuals engage in emotional eating to cope with various emotions such as stress, overwhelm, sadness or boredom.It often involves seeking comfort or distraction through food, and the consumption is driven by emotional needs rather than

As Valentine's Day was this week, and in the midst of the heart-shaped chocolates and romantic gestures, remember that the most important relationship is the one you have with yourself 💘The quality of your life is the quality of your relationships – and that includes your relationship with yourself. Learning to love yourself is essential to your own happiness, to your success

I'm excited to kick off another week by sending you a dose of inspiration and motivation. My goal is simple: to fill your inbox with valuable thoughts, updates, and the positive energy you need to conquer the week ahead. Your feedback and thoughts mean a lot to me, so don't hesitate to reply !Onto today’s topic - Unveiling the Truth Within OurselvesAffirmation of the week.. 💎"

Today I want to discuss the importance of our daily practices.I want to share a simple yet powerful reminder: “We get better at what we practice.” The purpose of this reminder is to get away from the idea of being naturally ‘good’ or ‘bad’ at a given skillset and instead see the skill as being something we have practiced a lot or something we have little practice in. Co