Moments of Mindfulness

Oct 01 2019 54

Moments of Mindfulness Podcast artwork

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. Bring regular mindfulness practices into your day, strengthen your self-awareness & focus your attention on the present.

Epworth Clinic cares for mental health. Find out how at www.epworth.org.au/mentalhealth

This has been developed with generous support from Epworth Medical Foundation.

Subscribe on Podcast Addict

Five Minute Mindful Breathing

Oct 01 2019 5 mins

Five minute mindful breathing

Self Compassion Practice

Oct 01 2019 4 mins

A brief self-compassion practice.

Everyday Mindfulness Practice

Oct 01 2019 5 mins

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Gratidude Practice

Oct 01 2019 14 mins

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Leaves On A Stream

Oct 01 2019 8 mins

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Loving Kindness Meditation

Oct 01 2019 18 mins

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Guided Imagery Practice For Pain

Oct 01 2019 9 mins

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Safe Space

Oct 01 2019 9 mins

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Short Calming Belly Breathing

Oct 01 2019 6 mins

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.

Compassionate Body Scan

Oct 01 2019 20 mins

Relax the body, quiet the mind & focus on the present with Moments of Mindfulness by Epworth Clinic. See omnystudio.com/listener for privacy information.