Moore Movement

Mar 08 2024

Moore Movement Podcast artwork

Welcome to the Moore Movement Podcast, where we explore the dynamic connections between sports, physical well-being, and personal growth.
Hi my name is Drew Moore I’m a second year Doctorate of Physical Therapist student at Oregon State university. I’m also a NASM certified Personal Trainer. It is my mission to help as many people as possible regain and maintain ownership of their health and fitness by moving their beautiful bodies.

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Lessons From Sleep: Part 4

Mar 08 2024 17 mins

Due to my long-winded nature, we had to break this up into 2 parts, enjoy!This episode is the third in a series of podcasts on sleep. In this episode, we explore various topics related to sleep, including normal sleep patterns, sleep quality versus sleep quantity, sleep cycles, intermittent sleep, the ideal amount of sleep, the effects of caffeine on sleep, and of course sleep supp

Lessons From Sleep: Part 3

Mar 08 2024 40 mins

This episode is the third in a series of podcasts on sleep. In this episode, we explore various topics related to sleep, including normal sleep patterns, sleep quality versus sleep quantity, sleep cycles, intermittent sleep, the ideal amount of sleep, the effects of caffeine on sleep, and of course sleep supplements such as alcohol, marijuana, and melatonin. In this conversation, w

Lessons From Sleep: Part 2

Nov 13 2023 36 mins

This episode is the second in a series of podcasts on sleep. Are you ready to journey into the realm of the unseen, into the nocturnal world that unfolds once our heads hit the pillow? This episode of the More Movement Podcast promises to illuminate the mysteries of sleep, its stages, and its profound impact on our mental and physical health. Have you ever fallen asleep instantly w

Lessons From Sleep: Part 1

Oct 09 2023 19 mins

This episode is the first in a series of podcasts on sleep. We'll dive headfirst into the fascinating world of sleep. Together we'll unravel the mysteries of sleep cycles and explore the science behind the restorative power of a good night's sleep.In this episode, I'll be your sleep guide, shedding light on the importance of understanding sleep cycles and their impact on your overa

Who even is this guy?

Sep 17 2023 16 mins

This is the very first episode of hopefully many! This will be a brief overview of the show and what to expect going forward from the show! Next episode get ready to dive into the fascinating world of sleep😴! From the science of dreams to the secrets of a good night's rest. Together we will unravel the mysteries of one of life's most essential experiences!Support the Show.Want m