Move With Your Life

Kate's back with some incredible insights into this second pillar of self-compassion: Common Humanity. Dr. Kristen Neff says, "when we are self-compassionate, we recognize that our suffering connects us rather than separates us from others." Kate is a Counselling Therapist who brings her expertise and personal experiences with suffering to this informative session on how we can beg

Counselling Therapist, Kate Koei joins the pod to talk about the first pillar of self-compassion, self-kindness: What it is, what is challenging about it, and how we can put it into practice.

Welcome to part one of a four part series on Self-Compassion! For this episode, I'm joined by Lesley Frick - past Boundless client and all around badass! Among many things, Lesley is a mom, social worker, advocate, and yoga teacher.Self Compassion has been a hot topic lately, but it is so important to talk about what it actually means and how it can foster both individual and colle

Psyched to welcome Ethan Klukas back to the show. Ethan is a Clinical Research Coordinator and Psychometric Rater with Okanagan Clinical Trials. He is the primary coordinator of Clairvoyant Therapeutics phase 2 trial investigating psilocybin-assisted psychotherapy for the treatment of Alcohol Use Disorder.Ethan returns to talk more with us about the benefits and challenges with psy

I’ve been in so many conversations about psychedelic therapy lately, that I decided it was time to talk with someone who can talk through the research with me. I’m delighted to bring you this informative conversation with Ethan Klukas: Clinical Research Coordinator and Psychometric Rater at Okanagan Clinical Trials. Ethan is the primary coordinator of Clairvoyant Therapeutics p

Join me for this honest conversation with Lauretta - a Boundless Wellness Coaching alum, a talented entrepreneur, a mom, grandma, and friend. Through the highs and lows, she continues to choose her own growth and to gain confidence through setting healthy boundaries and building self-respect. This is a delightful little romp through the human experience. Grab a hot bevvy and settle

Join fitness pro (Jodie Boettger) and I as we dive into the beautiful art of finding fun and sustainable ways to move our bodies for longevity and enjoyment. We cover the importance of moving for our mental/emotional and physical health. You'll also learn the skills/qualities you should look for in seeking out a Personal Trainer to help you stay motivated to move. Jodie is Pro Trai

Dr. Jess is a practicing Doctor of Acupuncture & Traditional Chinese Medicine. He is also a life, health, and business coach & educator of practitioners. You don't want to miss this one - Heaps of wellness wisdom from start to finish. Enjoy :)

Jessica is a creative, a yoga teacher, a social worker, and all around badass human. Join this inspiring conversation about meeting our whole self experience with compassion and "curiosity" (buzz word for today ) through the practice of Yoga & mindfulness. You don't wanna miss this!

My friend, family member, and an all-around incredible mentor/teacher, Rhonda Draper is here! Join us in the dialogue about the challenges of living within long-time codependent narratives: how we have met the pain of abandoning our own needs, and how we continue to heal ourselves.If you have resources in your local community for those seeking affordable/free therapy/group support,