Mum With Me

Nov 07 2023 11 ep. 13 mins 4

Mum With Me Podcast artwork

Motherhood changes us in ways we couldn’t even begin to imagine and it’s all about leaning in and learning together. Come mum with me and join me, Kira, as a new mum, to work out how to be the best mums for our little ones and find our new mum besties together. Each week, we’ll chat about parenting and birth through inspiring stories and education. It’s a safe space for all things mum (and dad). I can’t promise I won’t trip over my words but I do promise to show up authentically and imperfectly so we can learn together 🫶🏼

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Ep 10 - Physio During Pregnancy

Nov 07 2023 14 mins

In this week’s episode of Mum With Me, host, Kira, chats through reasons you might need to see a physio during pregnancy. We chat through birth prep, pain in pregnancy and so much more. Remind yourself that pain in pregnancy is very common but it doesn’t mean you have to put up with it. Physio can make a huge difference in how you feel during your pregnancy. Do you have any que

EP 9 - 9 Months Of Being A Mum

Oct 31 2023 16 mins

In this week's episode of Mum With Me, Kira chats through her experience of being a mum for 9 months. Aka the same length of time as pregnancy. We chat through training with a baby, all the skills her bub is learning, all the different things she's doing, and so much more. What do you think?

EP 8 - What To Expect From Your New Baby

Oct 10 2023 16 mins

In this week's episode of Mum With Me, we chat through what to expect from your newborn baby in those first few days. We chat about things like feeding, sleeping, nappies, hiccups, some red flags to watch out for, and so much more. What else would you add to this list?

EP 7 - Seeing a Physio Postpartum

Oct 03 2023 20 mins

In this week's episode of Mum With Me, we chat about what to expect from physio in the postpartum phase. We chat about who should see a physio after giving birth (hint - everyone), when you should see a physio, what to expect from your appointment, and answer some of your questions. We also chat through why host, Kira, saw a physio postpartum despite being a physio herself. Did y

EP 6 - My First Few Days (Part 2)

Sep 26 2023 17 mins

This week on Mum With Me we chat through host Kira’s first few days as a mama and how I felt. How were your first few days? Similar or completely different? Did you find pregnancy or the newborn season harder? Come join me on Insta, @truephysio and talk to me about your first few days.

EP5 - My First Few Days (Part 1)

Sep 19 2023 16 mins

This week on Mum With Me we chat through host Kira’s first few days as a mama and how I felt. How were your first few days? Similar or completely different? Come join me on Insta, @truephysio and talk to me about your first few days.

EP4 - What To Expect In The First Few Days

Sep 12 2023 16 mins

In this week’s episode of mum with me, let’s chat through what to expect in the first few days after you’ve given birth. We’ll go through both vaginal and caesarean birth and what to expect. Is there anything else you would add? Head over to @truephysio on Insta and let me know. The pads I spoke about in the episode are Moxie postpartum pads that can be bought at Coles, or

EP3 - Meeting Our Little Man

Sep 05 2023 13 mins

This episode has us chatting through the second half of my labour and getting to the point of us meeting our little dude. Come join me on insta @truephysio and let me know if you have any questions about my birth. A little disclaimer that you can hear little dude's sleepy breathing through this at times. But hey, we're keeping it real here.

EP2 - The Start Of Our Birth Story

Aug 29 2023 11 mins

Welcome to another episode of Mum With Me. In this week's episode, I start to dive into our birth story. Come join us on the long journey to meet our little dude.

EP1 GET TO KNOW KIRA

Aug 22 2023 7 mins

Welcome to the first episode of Mum With Me. This episode is all about me. I’m a musculoskeletal physio with a passion for all things pregnancy and pelvic health. I’m a mum to a little boy and this episode dives more into why I wanted to start this podcast. Come connect with me on Insta @truephysio and let me know if you have any guests or topics that you want covered! The tra