Munch and Mingle

Is there something in the air? Are y'all feeling it? This is not the episode I planned for, but above all I hope this episode finds you in good spirits and high hopes for whatever is about to come.Whenever there is time for change, I'm usually the last to follow it, but it has finally caught up to me, and I've had some pretty big realizations of certain things that need to change i

Get out your pen and paper or pull up your phone notes tab, we are going to be making some goals!Did y'all know that people who set specific goals are 10 times more likely to succeed then those who don't?Well I'm going to make sure that you are one of those people who SUCCEED! I've tried to include what I feel is going to help you most feel like you are staying on track and on purp

The first of what I hope to be many, a little bit of help from Mr. Munch & Mingle himself, to talk all things football!As a former athlete, I wanted to get Brit's take on the newest major changes in college football including:- The New college Playoff format- The transfer portal and we also play a little game trying to get Brit's feel on some key players in the college football

The Pep talks of all Pep talks is here...well okay, a McKenna styled pep talk is here!We are almost exactly 3 months away from ending 2024 and if you know me, you know I am a planner, which means, let's get to planning!As always, after the summer detox I feel we need a good reset and I promise you are not going to want to miss this one!Don't forget to text me! Tell me what your fin

How is it already that time of that year again? Yes, if you didn't know it, I love my birthday! And this year is the golden birthday, so we had to celebrate with an episode of course! But I also love my best friends and in particular, Carolyn Hedin. I'm so excited yall get to meet her, you'll love her!We decided to put together a list of the top 30 things we have learned as we appr

I promised you a birth story, and you got it!But, I also wanted to do a middle of the summer check in, especially if you are along on this no social media challenge! Because if you haven't already, I've imagined you've hit some hard walls and I'm not sure why, but anytime I've done this challenge something new is presented and it's like, "Dang, this sucks!"Yet, once I'm through it,

My all time favorite year book send off...H.A.G.S....Have a Great Summer!But not sure about y'all, it seems since being out of school, my summer's have been pretty blah!Not recently though and definitely not this year! Not this summer! I believe I have found the best way for you to truly Have a Great Summer!I'm so happy to be back on the pod! Thanks again for bearing with me these

I love when Munch & Mingle gets to work its way through a family tree! Today I sit down with the sister in law of a past guest (Alyssa Mecham - The S Word).Corinne Mecham and I have never met in person until this episode, all I had heard about her was how awesome she was as a sister in law, a mother of 3 and how she delivered all 3 of her kids, NATURALLY !I became intrigued and

I can't wait for you to meet Blondie (yes, it's one of those friends again with the nicknames ;) ) and hear her story. What I love so much about this episode is going through her timeline, because it's filled with so many redirecting. I think sometimes we think there is only 1 path to get to the 1 destination we want, but Blondie just reminded me of how redirecting is truly what ca

And here we are again on the roller coaster ride that is through McKenna's head.Today I will be talking and catching you up on all things that have been going on during my 1st trimester of this 3rd pregnancy, a quick little pep talk on preparing for the Holiday Season and lastly, a topic that I heard this last week referring to the "Gray Area" and just what I think about that.And d