Reflections Of A (Slightly) Conscious Being

Send us a Text Message.On this Episode, Sandra talks about conventions. Do they always have a point? Should we just accept them blindly?She shares some examples throughout her life (starting from childhood) when she chose to act differently, provoking different reactions on others. This podcast is also available here in a live-stream format (with video) on Youtube.Support the Show.

Send us a Text Message.On this Episode, Sandra takes us for a walk amongst the woods, while reflecting what makes humans so different from other animals and the insanity of the human mind, that worries so much about everything while destroying its most important and irrepleceable home: planet Earth.This podcast is also available here in a live-stream format (with video) on Youtube.

Send us a Text Message.On this Episode, Sandra talks about Medication & Other Drugs. Is medication really about healing or something else? Is it really that different from other drugs?Sandra invites you to trust your body and to give it a chance. This podcast is also available here in a live-stream format (with video) on Youtube.Send your suggestions: mail @ sandralourenco.pt (

Send us a Text Message.On this Episode, Sandra talks about how to handle criticism. Following the approach of the last episode, she splits criticism into destructive and productive, and also in productive and pointless.DOWNLOAD THE INFOGRAPHIC HERE! She also mentions the importance of being open to criticism and practice active listening, while also respecting when we're just not a

Send us a Text Message.On this Episode, Sandra talks about active criticizing. She splits criticism into destructive and productive, and also in productive and pointless.She also mentions forms of camuflaged criticism, such as judgement and advice.She dwells into the origins of criticism and end up with a word of caution: while we're busy criticizing others, we miss out on the oppo

Send us a Text Message.On this Episode, Sandra talks about reminiscing. She talks about how these themes come to her, her personal experience with reminiscing, lessons she learned along the way, together with a method to help you understand if you are reminiscing too much, using emotions as your guides.This podcast is also available here in a live-stream format (with video) on Yout

Send us a Text Message.On this Episode, Sandra talks about overworking. She talks about her personal experience with overworking, two big lessons she learned along the way, together with a short history of the origins of the work week and its evolution throughout recent centuries.On top of that, she also shares her vision for the future of humankind relationship with work and some

Send us a Text Message.On this Episode, Sandra talks about a theme very close to her heart: overthinking. She talks about the origins of overthinking, why it's becoming more frequent and her personal experience with it.On top of that, she shares 5 methods to keep your overthinking in check.This podcast is also available here in a live-stream format (with video) on Youtube.Send your

Send us a Text Message.On this Episode, Sandra talks about what you can expect from Season 2 of her personal growth podcast.This podcast is also available here in a live-stream format (with video) on Youtube.Send your suggestions: mail @ sandralourenco.pt (no spaces)Support the Show.

Send us a Text Message.On this Episode, Sandra shares her previously unreleased song "Another Reality" and talks about Living In The Here And Now. How can you tell when you're effectively learning from your Past or resenting it? And how can you tell when you're actively planning your Future or just worrying too much? Sandra shares some tools she used (and still uses today) to stay