My Best Month Yet Challenge

In episode 2 of the "My Best Month Yet Challenge" podcast, host Michelle focuses on reducing daily stress through mindful breathing exercises. She emphasizes the significant role these techniques play in controlling stress levels and prompts listeners to invest five minutes in the morning and evening for the practice. Michelle also challenges her audience to partake in the exercise

Visit MyBestMonthYet.com for more challenges and Audiobooks In this episode of the "My Best Month Yet Challenge" podcast, host Michelle kicks off a 5-day challenge aimed at reducing daily stress. The theme for Day 1 is "Identifying Your Stressors". Michelle emphasizes the importance of understanding what causes stress, urging listeners to identify their stressors by reflecting on t