My Black Mental Health

Jan 31 2021 19 ep. 20 mins 168

My Black Mental Health Podcast artwork

Tai Dyer, M.S, aspiring APC/LPC explains "Mental minis", which are mental health concepts that are related to the black community. Made to break the stigma surrounding mental health and wellness and make mental health more accessible. Knowledge is power, but understanding will make us superior. Join me for pop up episodes surrounding depression, trauma and anxiety!

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Mental Mini: Trauma & the Brain

Jan 31 2021 11 mins

Hello, Hello, Hello ✨ We are back with season 3, with a new day and time. we are transitioning from scheduled episodes twice a month to "POP" up episodes; EVERY "POP" episode will come out on Sundays! So keep your eyes peeled for whats to come next! We are continuing with a focus on Trauma. On todays episode we are going to discuss trauma, the brains functions, how trauma e

Mental mini: Trauma

Sep 12 2020 17 mins

Happy Saturday Minis✨💛 Today on this mental mini... Join counselor in training, Tai Dyer as she discusses different types of trauma as we discuss acute trauma, chronic trauma and complex trauma. We decided to focus this season on understanding the fundamentals of trauma. The first episode of season 3 is focused on getting a better understanding of what different events o

Mental Mini: Grounding

Jul 09 2020 11 mins

Hello Minis, I hope your Thursday is going well! Today, I have some some for you all. Il will be going on a short break as the semester comes to an end. but before I go, ill be leaving you guys with a bonus episode on coping techniques, more specifically grounding techniques. Listen as I discuss my two favorite techniques.The 5, 4, 3, 2, 1 coping technique and Emotional Freed

In session with Coach Ali: Fitness and Mental health

Jul 04 2020 41 mins

Hello Minis! Happy Saturday! on Today's episode, we have a special guest. Joining us for an wonderful conversation on fitness, spiritual and setting our intentions and patterns for working out. Yes Minis, I know, We want the results & to show off the body we worked hard for. But, as you listen, we dig a little deeper to understanding the root "why" of our fitness go

Mental Mini: ACEs

Jun 20 2020 24 mins

Happy Saturday Minis! On our mental Mini today we are discussing Averse Childhood Experiences or ACEs. An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood. Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood (0-17 years). ACEs can have lasting, negative effects on health, well-being, and

Mental Mini: Racial Trauma

Jun 06 2020 31 mins

Happy Saturday Minis! This episode is late but it has been a rough couple of weeks, I had to take some time to regroup and get it all together (self-care and a new internship experience has taught me so much in the short month). I posted about this episode last week, and as you'll heard of the episode, this episode concept changed so many ties over the course of the past week

What's the diagnosis? Substance-Induced Mood Disorder

May 16 2020 25 mins

Hello Minis! Happy Saturday, join me for a conversation on substance use and mental health. We are continuing with the “What's the diagnosis” segment and today we are getting into substance-induced mood disorder and substance? Listen.Process. Discuss! The purpose is of this episode is to have a real discussion look at the facts and our experiences; Post your thoughts, your feel

Whats the diagnosis? Depression

May 02 2020 29 mins

Happy Saturday Minis✨💛 Today on this mental mini we are continuing the segment “What’s the diagnosis”. Today focus is on Depression, stay tuned to learn the different types of depression categorized by the DSM 5, what factors put you at higher risk for depression in general. FELLAS, listen OUT. THIS one is for you. Your MENtal health is important. I’m talking some of t

Cabin Fever: Managing Burn out

Apr 23 2020 15 mins

Hey Minis! Burn out can leave us drain and emotion exhausted. Join me on todays bonus mental mini episode, as I discuss the difference between burnout and stress, recognizing burnout signs well as managing and reducing those symptoms. Check out the latest episode: https://anchor.fm/mbmhpc/episodes/Cabin-Fever-Quarantined--Social-Distancing-eclmbg Check out whats the diagnosis? Anx

Cabin Fever: Quarantined & Social Distancing

Apr 11 2020 33 mins

Happy Saturday Minis! 💛 I hope you are staying home and safe from COVID19. Today we are talking about social distancing, self-isolation and the mental health effects they may cause. Ill briefly discuss some ways to combat those quarantine blues. Check out the episode on Anxiety: https://anchor.fm/mbmhpc/episodes/Whats-the-diagnosis--Anxiety-ebh4qb check out the episode on