My mental health diary :)

Oct 20 2023 283 ep. 22 mins 222

My mental health diary :) Podcast artwork

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health. Email Me: [email protected] Let me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

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This has been hard..

Oct 20 2023 22 mins

In this episode, I talk about my breakup and how it’s impacting me and how it all happened, I don’t have any hard feelings towards him but yes I am hurt but I will be ok as always.

When it’s over it’s over my truth

Oct 15 2023 30 mins

In this video I talk about ending a relationship and learning to put yourself first, I speak my truth about everything that happened in my last relationship and how I’m moving forward. Look out for more great episodes.

Life updates

Oct 13 2023 30 mins

I’m back and talking about what’s being going on and what’s new with me check out more episodes I’ll be posting weekly.

What it feels like lately.

Jul 30 2023 22 mins

In this episode, I talk about how I’m feeling and what’s new with me lately and what I’m hoping for next when it comes to happiness and being complete.

Healing from a breakup!

Jun 04 2023 20 mins

In this video, I detail how I’m dealing with a break up and the steps I’m taking to move forward, look out for part two today!

You are not the victim, you are the victor!

May 14 2023 20 mins

In this episode, I talk about mental health and how it can be defeated and don’t allow your mental health to bring you down you are the victor and you can get through this. You are not your mental health and with work and a good plan you can get better and get back you happiness.

Q&A Time

Mar 27 2023 19 mins

In this episode, I wanted to do a Q&A as a way for you guys to get to know me more hope you all enjoy and if you have anything you want me to record or any questions let’s talk about it. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

Weight loss motivation update!

Mar 26 2023 25 mins

I did an episode about this a year ago but wanted to give and updated one so here we are again. Sharing what I’ve done to lose weight and what may help someone else please always be safe when losing weight or doing any type of exercise and most importantly do what makes you happy and stay motivated you got this. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/ch

Mental Health Vs Relationships

Mar 25 2023 29 mins

In this episode, I talk about how our mental health can sometimes effect the relationships around us and how we can deal with things differently, I also share some of the issues I’ve dealt with in my relationships when it comes to my mental health. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/cherelleh/subscribe

The truth how I’ve been doing.

Feb 03 2023 52 mins

This is probably one of the longest recording I have ever done but I wanted to be transparent with you all it’s not always easy but this is my reality right now and I wanted to be honest and real with you this is for the ones that can relate if you can relate this probably is not the place for you just being honest. If your open and willing to listen then that’s great too becau