No Cape Required

Sep 24 2024 1

No Cape Required Podcast artwork

Women are working the butts off and trying to navigate the intricate dance between work, life, and everything in between, fueled by the pervasive myth of the "Superwoman." No Cape Required is on a mission to bust this myth. In each episode, I'll bring you personal narratives of success, candid conversations about overcoming challenges, and practical tips to help you achieve a harmonious blend of career aspirations, personal fulfillment, and everyday responsibilities. If you are ready to focus on creating a life you love without societal pressure to “do it all” and “have it all” by being everything to everyone, you are in the right place.

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16. Breaking Free From the Hustle Culture

Sep 24 2024 20 mins

What if the relentless pursuit of busyness is actually holding you back from true success and fulfillment? Join me as we explore the liberating journey of finding freedom from busyness. Drawing from personal experiences and reflections, I tackle the misconception that busyness equates to self-worth and success. Listen in as I recount a pivotal high school moment that shaped my unde

15. Building Inner Strength Through Fitness

Sep 09 2024 37 mins

Unlock the secrets to a healthier, more resilient you with our latest episode of "No Cape Required." Join us as we sit down with Kim Rahir, a 60-year-old health coach and European champion in master weightlifting, who transformed her life after a Multiple Sclerosis (MS) diagnosis in 2013. Discover the profound connection between exercise and longevity, as Kim recounts her journey f

14. Lean In to a Purpose-Driven Life

Aug 26 2024 34 mins

Living authentically isn't just a catchphrase; it's a courageous act. Through heartfelt personal stories, Pallavi Ridout and I explore the importance of aligning one's life with core values and authentic purpose. Discover how ignoring these values can lead to deep unhappiness and stress, and learn about Pallavi's transformative journey, which included leaving her corporate job and

13. Breaking Through the Inner Glass Ceiling

Jul 30 2024 36 mins

Unlock the secrets to breaking through your own inner glass ceiling and step into your true potential. Join us on "No Cape Required" as we dive into the subtle yet powerful self-limiting behaviors that hold many women back, often without them even realizing it. Together with Dr. Stephanie Byerly, an expert obstetrical anesthesiologist and certified coach, we'll uncover the historic

12. Women, Wine, and Wellness

Jul 10 2024 34 mins

Ever wondered if the glass of wine you're holding is really helping you relax or just adding to your stress? In this episode, we unravel the complexities of alcohol consumption among women and challenge some deeply held beliefs. Joined by my daughter Marci Rossi, a transformational success coach, we unpack how societal norms and personal stressors drive many women toward increased

11. Quieting the Inner Critic

Jun 12 2024 21 mins

Join me, Dara Rossi, as I explore the persistent challenge of silencing our inner critic, the voice that demands perfection in every facet of our lives. Together with my esteemed guest, Pam Aks, a professional certified coach and author, we unpack the repercussions of this internal dialogue—from burnout to self-doubt—and present strategies for turning down its volume. Listen in

10. Being Audacious and How To Lead Like a Queen

May 29 2024 26 mins

Are you ready to embrace your inner queen and lead with audacity? That's precisely what Sarah Kenny and I unpack in a heart-to-heart about redefining bold leadership. As we delve into the transformative journey from gender equity advocacy to coaching, Sarah's compelling narrative demonstrates how finding one's purpose can be the key to unlocking leadership potential. We discuss the

9. Superwoman Must Die

May 15 2024 28 mins

Join me as my guest Errika Flood-Moultrie, founder of Connections Multiplied, and I unravel the complexities and challenges faced by Black women striving for leadership roles in the nonprofit sector. Listen in as Errika shares her personal narrative and unwavering commitment to crafting a nurturing environment for Black women leaders. We confront the pervasive "Superwoman" myth, ad

8. Your Purpose is in Your Blueprint

Apr 24 2024 29 mins

Have you ever felt a gentle tug at your soul, whispering that there's something more you're meant to do? Laura Berman Fortgang, renowned personal coach and speaker, joins me in an intimate conversation that could be your first step towards that elusive sense of purpose you've been seeking.Together, we weave through the tapestry of life's experiences, sharing how the threads of our

7. Managing Conflict in the Workplace

Apr 10 2024 38 mins

In this interview, we're talking about conflict in the workplace and the role that emotional intelligence plays in navigating such conflict successfully.My guest, Dr. Robyn Short, is an organization systems design consultant, peace-building trainer, and mediator with expertise in restorative practices and transformative mediation models. She discusses the different types of conflic