Noble & Nourished: Holistic Health for Christian Moms

Aug 13 2024

Noble & Nourished: Holistic Health for Christian Moms Podcast artwork

Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle.
This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women and the household. Each week, we bring you inspiring and informative content that cover everything from nutrition and exercise to mental well-being and family health all from a christian values standpoint and conversation.

Our episodes feature guest interviews with experts in functional medicine, holistic health practices, and hormonal health, providing you with valuable insights and practical advice to win life as a faith filled fit mom.

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010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance

Aug 13 2024 18 mins

Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals.Discover how to:Lift heavy for maximum strength (1-5

009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home

Aug 06 2024 24 mins

All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at risk of being overweight or obese. W

008: What Happened with 30 Days of No Social Media

Jul 30 2024 19 mins

I took 30 days off social media and today I am sharing with you 4 HUGE things that stuck out to me after taking the break and of course I never want to leave you without action steps on how to be sucessful should you choose to do this on your own! __________________________Tools for Moms Teens Summit:https://speakers.stayingactive.ca/Chase-WilliamsWork with Chase:Apply for Coaching

007 - Vacation Planning for Nutrition, Fitness, and Boundaries

Jun 18 2024 20 mins

I'm excited to announce that we've hit 200 downloads in less than a month! I'm grateful for your reviews and ratings, which help us grow our community. Today, I am sharing tips on maintaining a healthy diet and exercise routine during vacations, emphasizing the importance of planning nutritious meals and scheduling workouts ahead of time. Setting clear boundaries is key to staying

006- 8 Things you are doing to make nutrition harder

Jun 18 2024 18 mins

In this episode, I tackle a common challenge: why does nutrition feel so hard? After a recent chat with a client, I realized there are 8 key habits that might be making nutrition more difficult for many of us. Today, I'm breaking them down and offering practical, faith-filled advice on how to overcome them. We'll talk about everything from avoiding long gaps between meals, planning

005: Are you in need of Magnesium with Dr. Robert Fredrickson

Jun 11 2024 31 mins

Today with visit with Dr. Robert Fredrickson on the basics of Magnesium. We discuss the early signs on what to look for. Discuss symptoms of deficiencies, and we cover the different qualities in your supplementing choices and what ingredients you can look for in picking your brands. We also talk about the different ways your body breaks down and uses magnesium.Dr. Robert Fredrickso

004: Goal Setting Strategies for Mid Year Success

Jun 04 2024 17 mins

In this episode, we will cover goal setting strategies for remainder of the year, exploring why some people achieve their goals while others fall short. We'll share compelling statistics, practical tips, and fun cheer stories from middle school. I'll be going over 3 main topics on how to be sucessful the second half of the year and the 3R Framework that my clients use each week to

003: 4 Deep Reasons to Work with a Fitness and Nutrition Coach

May 28 2024 19 mins

The Coaching Industry is about to blow up, and you might be thinking... What is it like to work with a coach, and what are the deep topics to think about for a coach? On todays episode we will cover 4 main deep topics as to why work with a coach and we will touch on a quick topic on why work with a coach. Links Mentioned in the Show Follow Chase on Instagram: https://www.instagram.

002: Non Scale Ways to Stay Motivated

May 21 2024 16 mins

When that scale doesn't move or life is in high demand, that motivation can go out the window. In this episode we will dive into 5 strategies that you can implement in your fitness and nutrition journey to stay motivated. Oh, and you can leave the scale where it's at you won't need it on todays episode. Links: Wondering where to start?Get FREE fitness & nutrition educatio

001: Get Off The Yo-Yo Cycle In Your Fitness Journey

May 17 2024 15 mins

We have all been there from time to time cycling trough and realizing that you are doing the same habits you "thought" you were done doing. Yeah, I have too friend. In this episode we will discuss why we tend to fall back into old habits after seeing results, what is causing those habits to resurface, and how to actually break through the cycle of starting over again and again. Lin