Not Over, Just Different

Oct 28 2024 200 ep. 31 mins 49

Not Over, Just Different Podcast artwork

Not Over, Just Different is a podcast designed to inspire and support women navigating the second half of life. Hosted by Natalie Ledwell, this podcast offers practical advice, motivational stories, and empowering conversations on topics like career transitions, empty nest syndrome, relationships, personal growth, and health. Whether you're facing significant life changes or simply looking to rediscover your passions, Not Over, Just Different provides the guidance and encouragement you need to embrace this exciting new chapter with confidence and optimism. Subscribe and start the journey to living your best life now!

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Strength, Mindset, and Nutrition: The Key Ingredients for Your Midlife Transformation with Holly Bertone

Oct 28 2024 26 mins

In this episode, I sit down with wellness advocate Holly Bertone to dive into how mindset is everything when it comes to sustainable weight loss and overall health. Holly shares how shifting from a mindset of guilt and shame to one of empowerment can help you break out of those frustrating diet cycles and achieve real, lasting wellness. Together, we explore how to overcome societal

From Suppression to Expression: How to Regulate and Release Your Emotions

Oct 21 2024 12 mins

In this week’s episode of Not Over, Just Different, I dive into an essential conversation about emotions—something many of us avoid. You’ll learn about the TIPI Method, a powerful technique for moving through emotional triggers by simply allowing the physical symptoms to pass. This approach can help you break free from emotional patterns that no longer serve you and prevent t

Rediscovering Identity: Embracing Change in Midlife with Christine Hassler

Oct 14 2024 30 mins

In this week’s episode of Not Over, Just Different, I’m chatting with the amazing Christine Hassler about navigating those identity shifts we often face during midlife. No matter the change we are experiencing, these transitions can feel overwhelming, but they also hold the key to a deeper sense of self. Christine shares her own journey and provides some fantastic insights to h

Divine Discontent: The Call for More in a Woman’s Life

Oct 07 2024 32 mins

In this episode of Not Over, Just Different, we dive deep into the concept of "divine discontent" and how it can signal a powerful opportunity for personal growth. You’ll learn how those feelings of restlessness, even when life seems perfect on the outside, are actually a call to explore your deeper desires. Me and my guest, Fabienne Fredrickson, explore how these emotions can be

Navigating the Noise: How to Silence Self-Doubt and Embrace Your Potential

Sep 30 2024 15 mins

In this episode of Not Over, Just Different, I’m diving into something we all struggle with—self-doubt. It’s that nagging voice that makes us question whether we’re good enough or capable enough to go after our goals. I’ve been there myself, especially with my latest project on emotional intelligence and mental well-being for kids. Today, I’m sharing some of the strateg

Embracing Change: Christy Whitman's Journey from Corporate Success to Spiritual Coaching

Sep 23 2024 35 mins

In this week’s episode of Not Over, Just Different, I’m joined by my dear friend Christy Whitman, a master-certified Law of Attraction coach with over 20 years of experience. Christy opens up about her transition from a successful corporate career to a more spiritual path, where she now channels the Council, a group of Ascended Masters. You’ll hear firsthand how she faced her

Creating Momentum: Simple Steps to Reignite Your Passion and Energy

Sep 16 2024 17 mins

Feeling overwhelmed or like you're carrying the weight of the world on your shoulders? In this episode of Not Over, Just Different, I share a deeply personal experience of hitting rock bottom with burnout and how I learned the hard way about the importance of self-care. You'll discover how easy it is to lose yourself in work or daily obligations and the serious consequences that ca

The Power of Intuition: Discernment Through Life's Choices

Sep 09 2024 28 mins

Ever had a gut feeling you ignored, only to regret it later? In this episode, I, Natalie Ledwell, talk with intuition expert Yasmeen Turayhi, who shares her harrowing story of not listening to her inner voice—and the near-fatal consequences. Together, we explore how intuition works, why we often ignore it, and the profound impact it can have on our lives. Yasmeen, with her extens

Rebranding Mind Movies Method Coaching Academy

Sep 02 2024 22 mins

In this episode of "Not Over, Just Different," I, Natalie Ledwell, return after a year-long break to share the pivotal experiences that have reshaped my life. You'll hear about the deep impact of losing a dear friend and mentor, and how it has profoundly deepened my understanding of grief. I also open up about my health challenges and the transformative role that peptide therapy ha

Welcome Back to Not Over, Just Different

Aug 26 2024 1 mins

Welcome to "Not Over, Just Different," the podcast that helps women over 40 embrace the second half of life with confidence and joy. I'm Natalie Ledwell, and we’re going to explore how to rediscover yourself, reignite your passions, and navigate life’s transitions with grace and optimism. Whether you’re adjusting to an empty nest, pursuing new career paths, or simply seeking