Notes for the Children

Jun 18 2024

Notes for the Children Podcast artwork

Pat Priestner’s life is a testament to the power of making small changes in life in order to heal, inspire and connect. From the lows of heavy drinking, severe anxiety and complete lack of self-compassion to the highs of peace and happiness through personal and professional success, author Pat takes listeners on the full journey of his life, with some remarkable stops along the way. It’s a tale full of eye-opening anecdotes and personal reflections that serve as a guide and inspiration for your own journey no matter your starting point.
New episodes every Tuesday.

Recorded at Blue Light Studio in Vancouver, BC, by Pherbie Midgely Mixed and mastered at Blue Light Studio Vancouver, BC, by Kaj Falch-Nielsen

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Guilt

Jun 18 2024 8 mins

In this insightful episode of Notes for the Children, Pat candidly shares his struggles with guilt. Reflecting on the profound impact it had on his life, he delves into the emotional turmoil and shame he carried for decades. He provides a cautionary tale to his children, emphasizing the need to understand and confront the roots of guilt. Drawing from personal experiences, he discus

Leadership

Jun 11 2024 32 mins

In this episode of Notes for the Children, Pat Priestner shares valuable insights on leadership, happiness, and navigating life's challenges in his heartfelt and practical notes to his children. In the realm of leadership, Pat emphasizes the importance of understanding that everyone needs something each day and offers key elements to provide, such as attention, respect, and gratitu

Happiness

Jun 04 2024 15 mins

Join Pat Priestner for this episode of Notes for the Children as he unravels the simple joys and profound lessons that lead to true happiness. Drawing on personal anecdotes and poignant quotes, he reflects on the core elements essential for a fulfilling life. From the importance of cherishing a life partner to finding delight in small pleasures like ice cream, the podcast imparts v

Suffering

May 28 2024 15 mins

In this episode of Notes for the Children, Pat Priestner explores the inevitable aspect of human existence—suffering. Drawing from profound quotes, personal experiences, and the teachings of philosophers and spiritual leaders, he addresses the universality of suffering. Pat delves into the hazards of reliving past suffering, urging individuals to break free from this cycle. Thich

Consistency

May 21 2024 13 mins

In this impactful episode of Notes for the Children, Pat Priestner shares timeless wisdom on cultivating daily habits that lead to success and fulfillment. He emphasizes the profound impact of daily routines on shaping one's destiny and achieving excellence. The podcast explores the importance of going the extra mile, focusing on the little things that make a difference, and the tr

Focus

May 14 2024 12 mins

In this episode of Notes for the Children, Pat Priestner shares crucial insights into the power of focus in both professional and personal realms. Drawing from his early experiences as a sales manager, he emphasizes the significance of maintaining focus during work shifts. Pat underlines the choice individuals have between putting in an all-out effort, focusing on success, and maki

Jealousy

May 07 2024 9 mins

In this episode of Notes for the Children, Pat Priestner explores the detrimental impact of jealousy and envy on personal growth and well-being. Drawing from his own experiences, Pat reveals the seven negative effects these emotions had on him, ranging from damaging relationships to lowering self-esteem. Delving into Buddhist teachings, he unveils the profound impact of jealousy on

Optimism Versus Pessimism

Apr 30 2024 8 mins

In this episode of Notes for the Children, Pat Priestner delves into the powerful dynamics of optimism versus pessimism, drawing from personal experiences and scientific insights. He reflects on the profound impact of mindset, emphasizing the importance of writing life's challenges in sand and its triumphs in stone. Sharing his entrepreneurial journey, Pat highlights the transforma

Change

Apr 23 2024 25 mins

In this episode of Notes for the Children, Pat Priestner delves into the profound theme of change, drawing inspiration from quotes, personal experiences and impactful lyrics. Pat emphasizes that life doesn't improve by chance but through intentional, small changes. He reflects on the challenges of embracing change, sharing anecdotes from his own life, including a transformative exe

Craving

Apr 16 2024 9 mins

In this episode of Notes for the Children, Pat Priestner delves into the concept of craving and its profound impact on human happiness. Drawing insights from influential figures like Yuval Noah Harari and Swami Sivananda, Pat reflects on the never-ending cycle of desire and its detrimental effects. He shares personal experiences, recounting moments of intense craving during his you