Odd Ones Out

May 17 2024
Odd Ones Out Podcast artwork

Welcome to the Odd Ones Out podcast!

As people who have always felt they're on the outside looking in, Maz and Beck explore personal core beliefs and driving behaviours which hold them back, with honesty and transparency.

Join them as they discuss a mental wellbeing topic of the week, and offer insights into how their backgrounds, cultures, and experiences have shaped their unique perspectives on life and how best to navigate its roadblocks and challenges. 

A podcast about belonging, inclusivity, mental well-being, and reaching our full potential. 

Have a question or a thought to share on any of the Episodes? Find us on Twitter: https://twitter.com/OddOnesOutPod 

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The Rise of Rage

May 17 2024 37 mins  
Send us a Text Message.Do you know what's lurking under the covers of a peaceful society? That's bubbling away for a person who presents themselves as the epitome of calm?Apparently there is a roaring rage that's driving us all to distraction - and rage rooms!According to Le Monde, we are all becoming more angry. Maz and Beck discuss why this might be, their personal experiences an

The Importance of Touch

May 04 2024 34 mins  
Send us a Text Message.How much do you value (consensual) touch? Do you shy away from it? Find it awkward? Or is it an integral part of your relationship with others? In this episode Maz and Beck start by updating everyone on their week; sharing their progress and thoughts on diet, exercise, therapy and forward-planning...And then discuss a recent compilation of over 250 studies on

Catching Up

Apr 26 2024 38 mins  
Send us a Text Message.Weeeee're Baaaack!And a huge apology is in order if you've been waiting patiently for the new series to begin!Now, how much is your past dictating your actions today? And how do you make sure you really focus on the things that underpin you having a strong and happy future? In this episode we, Maz and Beck cover what we've been up to and share our approach to

Feeling Chipper

Feb 23 2024 40 mins  
Send us a Text Message.What do you do on a grey day? Or when others are bloody miserable but you don't want to be?This episode was recorded on a really rainy day, which sparked Maz and Beck to discuss what they do not to be brought down. Nothing fancy! But perhaps you're able to relate - if you do (or don't!), let us know! Listen now!Oh, and we will be taking a break next week to d

Life Admin

Feb 16 2024 32 mins  
Send us a Text Message.We have a confession and apology to makeMaz and Beck let planning and life admin take over last week, resulting in the loss of time to record a podcast episode. Sorry!But what have Maz and Beck been focusing on? In this episode we discuss our approach to putting elements of our collective and individual lives under the microscope - sharing the why, the what a

The Power of Music

Feb 02 2024 42 mins  
Send us a Text Message.Music. What role does it play in your life? Does it ease your stress? Lift your mood? Speak for your heart? Calm your soul?Is it for you only? A contributor towards you feeling like an Odd one Out?Or does it bring you together with others in a way you couldn't experience otherwise?For Maz and Beck it sits alongside food, water and air as a fundamental part of

Food for Thought

Jan 27 2024 47 mins  
Send us a Text Message.Let's talk about nutrition...At time of recording it's January, we're still thinking about new year's resolutions, and if we're looking at reaching our full potential we can't really ignore the role of nutrition on mental and physical health. In some ways even what we eat and the diet/s we choose to follow can contribute to being an odd one out. In this episo

18 Years and Counting

Jan 19 2024 53 mins  
Send us a Text Message.It's time to delve a little deeper into the lives of our hosts!Following a listener's email prompt asking how Maz and Beck met, this episode shares all of the details and more. Expect a look back, frank discussions, and thoughts for the next generation.Listen now!#relationships #happilymarried #challenges #fullpotential #wellbeingpodcast #selfgrowth #oddoneso

The Best of Intentions

Jan 05 2024 38 mins  
Send us a Text Message.It's New Year (at time of recording) and time to turn attention to what's in store - or rather, what we want to get from the year ahead.Whether you're into setting New Year Resolutions or not, having self-development goals and/or ensuring personal needs are met are imperative when on the path to reaching our - and life's - full potential.So what have Maz and

No Sweat

Dec 29 2023 45 mins  
Send us a Text Message.Exercise. It's apparently 'the miracle cure we've always had but too long neglected'So what's your go-to? Or do you shun it completely?With strong scientific evidence that it can help us live a healthier and happier life, and with a New Year on the horizon, Maz and Beck turn their attention to what exercise means to them - if and how it's embraced, and whethe