Of Course You Can

I'm back answering your question's today. I'll first be sharing my thoughts on overcoming quiet resentment in a relationship and how to move through this to become close again. Next, we'll explore how to find peace and solace in the growth you've accomplished, while not constantly be looking ahead to what you have to work on next.Skip to the good part:[6:40] "I have so much resentm

Navigating persistent emotional challenges and continuous personal struggles can is exhausting. Getting yourself to a place where you can truly feel all of your emotions is a necessity to fully process and overcome them.Skip to the good part:[3:18] "I've been feeling a lot of anger about my childhood and toward my parents, but I'm unsure how to deal with it. When I acknowledge the

We have 2 amazing listener questions about healing deep rooted wounds.I am also excited to share the marketing strategy that has worked best for me since starting my business. As someone who is not at all interested in marketing, this has been invaluable in growing my business.Skip to the good part:[4:24] I'm wanting to learn how to embody enoughness, but I'm realizing that I've ne

I have some very exiciting new offerings to share with you today, think medicine assisted work, neuriplacticity, and life changing growth.I’ll also be answering two amazing listener submitted questions around self-confidence and forgiveness.Skip to the good part:[0:41] Let’s talk about some exciting new offerings![9:49] How do you hold onto your confidence in healing work when

I’m back with a new episode after taking a month off to revamp The Breath Channel. I am so excited about the changes to The Breath Channel and how much more supportive and aligned the community feels. I am back answering some of your questions today and we have got some good ones. I’m excited to share my thoughts with you and inspire you to overcome your self doubt.Skip to the

No questions on the show today as I'm diving deep into my recent experiences with a plant medicine ceremony and sharing my journey of confronting and embracing my self-worth and confidence. This was a transformative journey recognizing my inherent value beyond my accomplishments to strengthening my inner core—both physically and energetically. This process of acknowledging and nu

From battling procrastination to navigating overwhelming dreams and ambitions, we will explore techniques to overcome mental blocks and find clarity in your life. I’ll share actionable advice on channeling focus towards meaningful goals while remaining grounded in the belief that success is attainable. We’ll discuss embodied manifestation and provide insights on bridging the ga

Being self-employed can bring on strong emotions, both positive and negative. Human nature leads us to be stuck in the negative and overlook and fail to celebrate the positives. I am sharing some insight today to allow yourself to move stuck energy and believe in yourself deeply to follow your dreams and feel empowered while doing it.Skip to the good part:[10:38] How do you deal wi

Today's discussion dives into personal growth, self-improvement, and healing. I'll address three amazingly thoughtful questions that touch on different aspects of the human experience. We'll explore the transformative power of somatic healing, navigate the challenges of confidence and leadership in the entrepreneurial space, and address the complexities of healing from the wounds o

The themes in the questions today are personal and relational growth, spirituality, and self-discovery. I’ll discuss manifesting a soulmate and offering tips on embracing the healer archetype based on my own experiences. I’ll share insights from somatic work, highlighting the transformative power of these experiences and my reflections on the vital connection between embodied c