The Executive Exhale Podcast

Welcome the The Executive Exhale Podcast!Mindfulness and Meditation does not have to take up a ton of time or effort, but the results of doing these things, even in less than 5 minutes can be immense! In this episode, I talk about the benefits and provide a number of options for you to try in your daily practice! Even for the busy leader, I promise there is SOMETHING in here for ev

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. This week, I explore the connection between career challenges and childhood experiences, such as trauma. In fact, many studies and articles have been written about the link between childhood trauma and the derailing of your career or leadership potential.

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. In this episode, I explore how to maintain work life balance in remote work. Working from home, especially since COVID/2020, has meant the blurring of boundaries and lines between work and our home lives. Maintaining that balance while being a remote work

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. This week, I explore the connection between career challenges and childhood experiences, such as trauma. In fact, many studies and articles have been written about the link between childhood trauma and the derailing of your career or leadership potential.

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. In this episode, we tackle organizational betrayal where your trust has been betrayed at work. Organizational betrayal is toxic and erodes the trust and confidence you have in your organization. I share some thoughts on how to deal with this should you be

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. In this episode, we are going over how to thrive in your career through self advocacy! There are 3 main things to consider when looking to self advocate. If you want to lead effectively and grow your career, you will have to learn, and get comfortable, be

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. In this episode, I am sharing a podcast conversation on the topic of diversity and leadership - specifically, the value of diversity in organizations and how important the leadership is in continuing this conversation. This can be a sensitive subject for

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. If you are feeling stuck in your career, this video is for you. I go over a few simple things that you can do to start moving forward to make that career change or start planning your exit. Feeling stuck in our career is never fun, and it is not always ea

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. Are you feeling like a fraud and a failure as a leader? The truth is that many very successful leaders often experience this feeling - especially when times are challenging and there are competing priorities. As a leader, it is important to recognize the

Welcome to The Executive Exhale Podcast - this episode is a replay from my previously branded podcast 'On the Level Leadership'. This week's episode is a podcast edition. I interview, Rodric Lenhart, a Michigan-born leader, personal development coach, author, volunteer, fundraiser and as he claims, “all around nice fella”.Rodric is a business leader who has built several millio