OPTAVIA® Habits of Health® Community Time Podcast

Join Independent OPTAVIA Coach Nicole Heller along with guest speaker Angela Monahan as they share specific tips and strategies for reaching a healthy weight. Learn more about the relationship of the OPTAVIA Program to fruit, exercise, and whole grains and start your checklist for success! The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients o

Join Independent OPTAVIA Coach Susan Burgio along with guest speakers Karen Maze and Karen Kushner as they share how to plan, prepare, and purchase healthy food/meals. Learn how to create a four-part shopping list that supports your journey towards optimal health and wellbeing!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®

Join Independent OPTAVIA Coach Jenny Dykstra along with special guest and OPTAVIA's Director of Clinical Nutrition Jennifer Christman, MHA, RDN, LDN, CPT as they discuss the science behind properly fueling your body to achieve a healthy weight. Learn how the Optimal Weight 5 & 1 Plan and tools like the Fueling Schedule can help you do just that. **The following audio may contain th

Join Independent OPTAVIA Coach Lisa Castro along with guest speakers Sandra VanWinkle and Monica & Leo Vasquez as they share the values and benefits of eating consistently throughout the day. Learn how to set yourself up for success with the help of the Habits of Health Clock and by setting up a cue reminder to fuel yourself to optimal health.**The following audio may contain the p

Join Independent OPTAVIA Coach Dr. JC Doornick along with guest speaker and co-founder of OPTAVIA Dr. Wayne Scott Andersen as they breakdown practical solutions to creating a healthy environment. Learn specific strategies you can apply to your home, while dining out, and other areas of your life in order to set yourself up for success! **The following audio may contain the personal

Join Independent OPTAVIA Coaches Dave & Chantel Goff along with guest speakers Brian & Vicki Martin and Laura Oates as they discuss the phases of weight management. During this session, Dave & Chantel share how you can leverage structural tension to help move you towards your healthy weight. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clien

Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Ben Britton as they share tips and strategies on how to optimize your relationships. During this session, Dawn, Crystal, Krista, and Dr. Ben discuss the difference between having a closed vs. growth mindset, the Hot or Go and Cool or Know Systems, and the four important questio

Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how you can become the dominant force in your life! During this session, Shirley discusses the closed vs. growth mindset; the Drama vs. Empowerment Triangles; and how to use Stop, Challenge, and Choose to stay above the line.**The following audio may contain the persona

Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to create your Transformation Cycle and make your new story a reality. During this session, Nancy and Marcia discuss how to use structural tension to organize your MacroHabits and supporting microHabits. *The following audio may contain the personal testimonies of some O

Join Independent OPTAVIA Coach Craig Blanchette along with guest speaker Kara Proudfit as they guide you through the process of identifying what you want to accomplish on your journey to optimal health and wellbeing. During this session, Craig shares a handy resource to help you explore how ready, confident, and willing you are to engage in each of the six MacroHabits of Health. **