Over The Bridge Podcast

Mar 13 2025 109 ep. 63 mins 457
Over The Bridge Podcast artwork

Hey, meet Bilal, Kwaku, Patrick, Kalil and Baker. 5 Black and Mixed-Race guys who became friends whilst studying at Cambridge University. Join us as we talk about life before, during and well - after 'The Bridge'. Expect chats about life, and our own experiences. email: [email protected] Twitter: @otbpodcastuk Cast: Kwaku: @KwakuDapaah_ Patrick: @p_dinheiro Bilal: @Tweetsbybilal Kalil: @kalil_r91 Baker:

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Episode 109 - OTB LIVE SHOW - Alternative Ways to Build Community

Mar 13 2025 39 mins  
In this dynamic and interactive live podcast recording, the guys delve into alternative ways to build community in 2025. They invite two inspiring guests who share their unique experiences and perspectives on community building through sport and fitness. Tanita Blackstock, a seasoned supporter of underrepresented groups in the charity sector, talks about her involvement in the runn

Episode 108 - OTB LIVE SHOW - What Is Trauma and Why Should You Care?

Feb 28 2025 45 mins  
In the first part of our recorded live show, we have an engaging discussion on trauma and healing with guest speaker Whitney Iles, founder of Project 507. The conversation explores the definition of trauma, the importance of being trauma-informed, and the various ways to manage and heal from traumatic experiences. Whitney shares insights from her extensive experience in youth and c

Episode 107 - Tales from the Public Sector: Teaching and Medicine

Feb 20 2025 54 mins  
In this episode of the Over the Bridge Podcast, Kalil and Baker share a special two-person discussion focusing on their careers in the public sector. Kalil elaborates on his current role as a safeguarding and attendance specialist leader of education, detailing his journey from studying law at Cambridge to finding fulfillment in teaching. Meanwhile, Baker, a foundation year doctor,

Episode 106 - Exploring Professionalism: Hair, Dress, and Code-Switching

Feb 14 2025 66 mins  
In this episode of Over the Bridge Podcast, Kalil, Bilal, and Baker dive into a discussion inspired by recent personal conversations about the concept of professionalism. They explore the influence of hair, dress code, and the way they speak, especially as black and mixed-race men. The conversation covers personal anecdotes, cultural influences, and how professional norms can diffe

Episode 105 - Black Voices on Therapy

Jan 27 2025 56 mins  
In this episode of the Over the Bridge Podcast, Kwaku and the squad explore counseling and therapy. They share personal experiences with therapy, discuss the importance of relatable therapists, and tackle the stigma around mental health for Black men. They also address the different modalities of therapy and the financial challenges of accessing mental health services before addres

Episode 104 - Family Planning Pt 2 (I'VE HAD A VASECTOMY!)

Jan 17 2025 55 mins  
In this episode of the Over The Bridge Podcast, the full cast reunites in the studio to discuss Kalil's recent vasectomy. The cast discuss myths and shed light on common misconceptions with Kalil sharing his journey from preparing for the procedure to the aftermath. They detail everything from the surgical process to post-op recovery and family planning to educate listeners and

Episode 103 - Maintaining Family Ties in the Digital Era

Dec 18 2024 71 mins  
In this episode of Over The Bridge Podcast, hosts Patrick, Baker, and Bilal discuss the challenges and dynamics of maintaining extended family ties in contemporary society. They explore how generational shifts, social media, and changing social norms affect the way Millennials and Gen Z engage with their families. The conversation delves into personal anecdotes about holiday tradit

Episode 102 - Family Planning (I'M GETTING A VASECTOMY!)

Dec 09 2024 67 mins  
In this episode of Over The Bridge Podcast, Kalil opens up about his decision to get a vasectomy. The discussion covers a wide range of topics including the stigma surrounding vasectomies, men's health behaviors, emotional intelligence, and responsibility in family planning. The hosts also explore the implications of hormonal contraception for men, the biological and social pressur

Episode 101 - The Responsibility of Podcasting

Nov 25 2024 68 mins  
In this episode of Over The Bridge Podcast, Patrick is joined by Kalil and Baker to discuss the responsibilities that come with podcasting. They touch on the negative perception of black male podcasts, examining the influence and impact these platforms can have on their communities. They reflect on their personal motivations for being part of the podcast and how they navigate balan

Episode 100 - Navigating Male Friendships

Nov 18 2024 57 mins  
In this episode of the Over The Bridge Podcast, hosts Bilal, Patrick, and guest Kalil reconnect to discuss various aspects of male friendships. They delve into the dynamics of their relationships, reflecting on how life changes have affected their bonds. The conversation covers topics such as the importance of intentionality in maintaining friendships, the challenges of making new