Over the Fence

Mar 05 2024 27 ep. 39 mins 1

Over the Fence Podcast artwork

The gap between expected life and reality can be massive join your hosts, Sarah and Vangeya as they share their experiences of navigating their very full lives that on the surface look like they would be worlds apart. But as you will soon discover their emotions and experiences in the realities they find themselves are often more similar than they would have expected from a cursory look over the fence.

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The Art of Conversation Part 2 - S04E06

Mar 05 2024 46 mins

The two parties just keep on coming. This wasn’t even an intentional one. This weeks episode ended up being a part two that we didn’t even know the world needed. Those of you that have been listening for awhile. Remember that we did a bonus episode called the art of conversation, which was an episode about the do's and don’ts of conversation, in its complicated, messy and som

Big Issues Deep Dive Part 2 - S04E05

Feb 26 2024 36 mins

As promised, we are back with part two of the big issues deep dive with Sarah sharing some of her story from her side of the fence with regard to mental health stereotypes. As with last weeks episode the A+B=C formula was also an expectation for Sarah, get married have kids live happily ever after! Sarah shares candidly and with vulnerability as she speaks of the impact mental heal

Big Issues Part 1 S04E04

Feb 19 2024 48 mins

Big Issues Deep Dive - part 1If you have been listening to the pod for awhile, you will know that authenticity is one of our buzz words, and in season four we wanted to wade a little deeper. After a season of hearing the stories of fabulous guests, we wanted this season to be an opportunity to delve into our stories and an opportunity for us to drop the mask further and share more

Reviewing the Situation - S04E03

Feb 12 2024 43 mins

The conversation from last week was so good we came back with a part two and in today’s episode we look at how to ‘friend through’ the hibernation seasons.This conversation is peppered with wisdom from those far wiser than ourselves and as always we list everything below. For this discussion in particular we would encourage you to have a look and listen through because it bud

Friends Glorious Friends S04E02

Feb 06 2024 51 mins

There is no denying that the quest for connection and belonging is strong and ongoing. When we were young, it seemed that friendships simply happened around us, but in this tricky decade, friendships often seem more to allude than abound.This episode seeks to explore questions we have grappled with: Why are friendships at this age so difficult? Is it that what we need in friendship

Resolutions vs Reflections S04E01

Jan 30 2024 35 mins

Happy 2024!!This episode and indeed the new season kicks off with a massive dose of nostalgia about life in the 1900s, and the fear surrounding the Y2K bug! As ever your hosts have a right laugh, but we also get serious speaking candidly about New Year’s resolutions and whether or not that useful! Sarah and Vangeya share their thoughts and where they have landed with them. In par

Bonus episode: A delightful encore

Dec 13 2023 46 mins

As promised here, we are with a bonus episode to complement season three! In this episode we hear from Stew Bewley an actor turned coach. As with all the guests from season 3 Stew drops copious knowledge bombs in the first few minutes and continues apace- leaving Sarah and Vangeya uncharacteristically lost for words as they digest all the gems and pearls of hard won wisdom. Gems su

S03E07 Plot Twist!

Oct 21 2023 31 mins

*Please note this episode mentions Sarah's journey with baby loss . We all remember those English lessons in primary school where we were told stories have a beginning middle and end! Very early in we were conditioned to believe that is how stories go! No wonder we are often shell shocked when we were hit by real life in or it’s messy and non linear glory!This season we have enjo

S03E06 Leaving It All on the Track

Oct 17 2023 46 mins

In this the penultimate episode of the season we have yet another corker of a guest. We have been blown away by the wisdom, candour and experiences shared by all our guests and Tracey Duncan is no exception. Over a cuppa with us Tracey shared her story and quite frankly this episode is the definition of navigating expectation and reality! After a dramatic change of direction Tracey

S03E05 To all those on the outside looking in

Oct 14 2023 45 mins

Things are back to normal with Sarah and Vangeya reunited as we carry in this jam packed and insight filled season!In this week’s episode Sarah and Vangeya introduce you to we Samuel Kasumu: politician, entrepreneur and the author. After the most rapid, not so rapid quick fire ever managed, we chat all things purpose and destiny and Sam shares from his personal experience and wha