Pain-Free Athlete's Podcast

Send us a Text Message.Tune in to the Pain-Free Athlete Podcast for a treasure trove of insights on maximizing your workouts with minimal equipment. I'll share the ups and downs of creating a personal fitness oasis, ensuring you're equipped with the know-how to craft a space that molds seamlessly into your life and goals. From selecting the perfect yoga mat to achieving peak motiva

Send us a Text Message.Haunted by the echoes of gym class whistles and the sting of dodgeballs, I open the floodgates to a conversation many shy away from. We've all been there – the last one picked for the team, the anxiety of locker room politics, and the sense of defeat that followed us home from school. Within the walls of this episode, I peel back the layers of physical educ

Send us a Text Message.Join me as I take you on a journey where the pavement meets personal growth under the rejuvenating sun of spring. I've often associated running with punishment, but as the seasons change, so does my perspective. I'm lacing up to transform running into a mindful pursuit of joy. Together, we'll navigate the tender path of starting slow, setting boundaries, and

Send us a Text Message.Embarking on a journey through the winding paths of physical pain and emotional turmoil, I reveal the intimate details of my battle with Tension Myositis Syndrome (TMS). Grappling with the realization that my lower back pain and relentless cough were not just random afflictions but signs of deeper psychological stress, I take you through the transformative pr

Send us a Text Message.Embark on an extraordinary exploration of the mind with energy psychology pioneer Dawson Church and discover the transformative effects of EFT Tapping. Our conversation unveils the profound impact this practice has on stress and trauma, offering hope and healing, especially for veterans. Dawson's insights into the default mode network (DMN) reveal how our bra

Send us a Text Message.Ever wondered how something as simple as breathing could dramatically shift your health and athletic prowess? Prepare to be enlightened as I, Dana Jones, team up with the insightful Danika Munro to unpack James Nestor's "Breath: The New Science of a Lost Art." We'll take you on a laughter-filled but eye-opening tour of how your breath, a basic life function,

Send us a Text Message.When Alec Kassin shared his story of how chronic back pain almost stole his college years, it struck a chord with me, Dana Jones, your host of the Pain-Free Athlete Podcast. We weave a tale of struggle, introspection, and ultimately triumph as we unpack the complex relationship between chronic pain and the pivotal moments of life. Alec's insights into mind-bo

Send us a Text Message.Ever wondered how to tackle your next race season with the gusto of a champion while still savoring every step? I'm Dana Jones, and I'm here to guide you through the maze of athletic training and racing, tailored to your personal intensity. In this episode, we dissect the psyche of various athlete archetypes – from the ultra-detailed warriors to the casual

Send us a Text Message.Ever wondered how changing your daily habits can transform your life goals? Tune in as I dissect my tailored daily reading routine, influenced by Jim Kwik's wisdom, where I match book genres with my energy peaks throughout the day—fueling creativity in the morning with gems like "Atomic Habits," sharpening practical skills in the afternoon, and winding down

Send us a Text Message.Have you ever felt the pulsing energy of a story that resonates with your own search for wholeness? Our guest, Jessica Webb, a relentless explorer of the world's diverse mind-body healing practices, returns with tales that promise to ignite a flame of curiosity within you. Embarking on a narrative odyssey, we traverse the common threads of healing across cult