Personal Power Boost With Roksana Hussein

Aug 13 2024 31 ep. 24 mins 3
Personal Power Boost With Roksana Hussein Podcast artwork

Personal Power Boost is hosted by Roksana Hussein, Mum of two and a Transformation Coach. Roksana shares insights as a working mum on a mission to overcome Procrastination, Self-Sabotage and Imposter Syndrome. Roksana features experts and shares honest conversations with working mums who have overcome obstacles to share their journey and discoveries that led them to tap into personal power. If you’re looking for a Personal Power Boost straight up in your ears then subscribe and never miss a thing!

  Health & Fitness  Education  Business
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


PPB 31. Unlocking Your Inner Power With Hypnotherapy

Aug 13 2024 19 mins  
In this enlightening episode, Roksana delves into the powerful tool of hypnotherapy and its efficacy in overcoming common challenges such as anxiety, procrastination, and self-doubt. This episode is tailored to help women and moms tap into their personal power and transform their lives through understanding and reprogramming their subconscious mind. Introduction: Roksana's journey

PPB 30. EMDR Your Path to Emotional Freedom

Jul 30 2024 23 mins  
In this enlightening episode, Roksana delves into the powerful psychological therapy known as Eye Movement Desensitization and Reprocessing (EMDR). She explains the fundamentals of EMDR, its development, and its application in treating trauma, anxiety, and other emotional disturbances. Roksana discusses the scientific underpinnings of EMDR, shares case studies, and provides insight

PPB 29. Stress

Jul 16 2024 29 mins  
In this insightful episode, Roxana discusses the pervasive issue of stress, particularly as it affects working mothers. She delves into personal experiences and general observations about the sources of stress, from multitasking in domestic life to the emotional weight of professional and familial responsibilities. Roxana also shares practical strategies for managing stress, aiming

PPB 28. From Heartache to Harmony - The Rarely Discussed Cost of Inner Peace

Jul 02 2024 21 mins  
In this powerful episode, Roksana delves into the often difficult journey towards achieving inner peace, emphasizing the emotional and social tolls it can demand. She discusses the concept of the "exit tax," the personal sacrifices one must make to sever ties with people, places, and situations that no longer serve their well-being. The discussion also touches on cultural perspecti

PPB 27. Rewriting Your Biography for Success

Jun 18 2024 19 mins  
In this compelling episode, Roksana Hussein explores how our biographies—especially our childhood experiences and conditioning—can shape our potential for success or serve as barriers. Using poignant examples and the wisdom of Dr. Gabor Maté, Roksana delves into the impact of unresolved wounds and how to transcend these to achieve personal empowerment. Introduction to the impo

PPB 26 Season 2 Launch

Jun 04 2024 11 mins  
Roksana returns with a heartfelt kickoff to season two of the "Personal Power Boost" podcast. She shares her personal journey through the challenges of loss and caregiving, and how these experiences have shaped her commitment to personal growth and empowerment. Introduction to the theme of personal power and overcoming overwhelm. Roksana discusses her hiatus, detailing her father�

PPB 25: How Guided Meditations Can Ease You Into A State of Acceptance and Connectedness

Sep 15 2021 17 mins  
In this episode, I talk about the role targeted guided meditations have made to release blocked energy and improve my inner peace. Better sleep, sharper focus and contentment are within reach when you’re intentional and clear on wanting those in life. Everyone has 20 minutes a day. Everyone daydreams during the day and let’s face it, your thoughts don’t necessarily take you t

PPB 24: Ushi (Personal Trainer) has reinvented her life despite living with an eating disorder

Mar 23 2021 34 mins  
Ushi (Personal Trainer) shares the roots of her complex journey with body image and eating disorders. After spending years yo-yo dieting and living with Bulimia, Ushi points out how society rewards achieving a slim body above all else. Becoming slim gave her the attention and recognition she craved at the cost of her mental and physical health. It was only when Ushi incorporated ex

PPB 23: Jo Lee spun the script whilst discovering a passion and her tribe as she approached mid-life.

Mar 16 2021 40 mins  
Jo proves it’s never too late to find your dream career. It’s never too late to find a way to master your Imposter Syndrome. Jo shares her amazing journey of becoming a Nutritional Therapist, the learning curve and sisterhood that have enriched her life. All this while parenting her adult children and having to learn to let go. She’s remarkable. Her energy is soothing. Her wo

PPB 21: Jagdish Baghra shares her inspiring journey of overcoming limiting beliefs and establishing a successful business in the fashion industry

Sep 29 2020 27 mins  
Jagdish Baghra, an inspirational Fashion Designer and Entrepreneur is my special guest on today's episode. Jagdish shares how she went from having little belief in herself, spending almost 20 years on the sideline to finding the courage to establish a business in the fashion industry. She grew up in a regular well-intentioned traditional Indian family but only realising in Adulthoo