Peter Attia

“The average person you're seeing with MASLD is much more at risk for cardiovascular-related outcomes and malignancy-related outcomes from their metabolic health than they are for liver-related risks.” —Julia Wattacheril The post #302 – Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage MAFLD and liver disease | Julia W

“Inflammation really becomes chronic once it's persisted for several months, but it can persist for much longer than that.” —Peter Attia The post #301 – AMA #59: Inflammation: its impact on aging and disease risk, and how to identify, prevent, and reduce it appeared first on Peter Attia.

“The probability that having a high VO2 max, high muscle mass, and high muscle strength are going to increase the length of your life and improve the quality of your life. . .is so high that to act in disregard of that is irresponsible.” —Peter Attia The post #300 – Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — pr

“Senna lived 10 lives in his 34 years. And not only that, he's one of the few people who still matters in his death.” —Peter Attia The post Special episode with Dax Shepard: F1 and the 30th anniversary of Ayrton Senna’s death appeared first on Peter Attia.

"It's the exercise that makes you respond way more to the same or less amount of protein that you ingest.” —Luc van Loon The post #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D. appeared first on Peter Attia.