Primal Athletics Radio

Jan 30 2024 91 ep. 34 mins 103

Primal Athletics Radio Podcast artwork

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Health & Fitness

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New Years Goals

Jan 30 2024 24 mins

In this episode Levi, Tyler, and Eric talk about resolutions and goals and how to make them have a big impact.

Longevity

Oct 31 2023 35 mins

In this episode, Tyler, Levi, and Eric discuss what training and lifestyle should look like when maximizing longevity.

Metrics - What, why, and when to measure

Oct 10 2023 42 mins

In this episode Tyler, Levi, and Eric talk about the good, the bad, and the ugly about metrics. What is important to measure and why, and when!

Pillars of Health - Mental Health

Sep 28 2023 56 mins

In this Episode we are joined by Sarah from Blue Zone Health who is a licensed clinical mental health counselor.

Pillars of Health - Financial

Sep 07 2023 53 mins

In this Episode we have a special guest Garrett Kelly from Marcum Accounting. We talk about what it is to be financially "healthy"

All About Strength

Jul 31 2023 54 mins

In this episode Tyler, Levi and Eric talk about all things strength. What is strength? How do we get strong? How to we balance strength and CrossFit?

All About Energy Systems

Jul 24 2023 43 mins

In this episode Tyler, Levi, and Eric talk about the different energy systems in our bodies specific to building your engine.

Is CrossFit for Sport or Health?

Jun 20 2023 37 mins

In this episode Tyler, Levi, and Eric talk about CrossFit and CrossFitters identity struggles. Is this a sport or a fitness/health program?

Individualized Programs with athlete Nick

Jun 09 2023 52 mins

In this episode Tyler, Levi, and Eric talk to member Nick about the pros and cons of individualized programming and what working with Levi looks like.

Map to Handstand Pushups

May 29 2023 32 mins

In this episode Tyler, Levi, and Eric talk about the best path to achieving the fun and challenging HSPU movement.