Project 20 - chasing the sub 20 5k parkrun

Jul 13 2024

Project 20 - chasing the sub 20 5k parkrun Podcast artwork

Welcome to "Project 20," a podcast where I document my journey on a 20-week training plan with a run coach to chase down the elusive sub-20-minute 5k parkrun. Join me, Adam, as I share weekly updates, training tips, challenges, and breakthroughs. Whether you're a seasoned runner or just starting, tune in to find motivation, expert insights, and a community of fellow runners striving to reach their personal bests. Let's break barriers together and see what dedication and perseverance can achieve!

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Project 20 - Week 5 update

Jul 13 2024 1 mins

Welcome back to Project 20! 🎉 Week 5 is in the books, and I'm definitely feeling the fatigue. This week introduced Bulgarian split squats into my leg strength sessions, adding a new challenge to my routine. 💪This week’s highlights:Discovering Bulgarian split squatsManaging fatigue from strength trainingBalancing streak running with new exercisesThe fatigue is real, but I'm

Project 20 - Week 4 update

Jul 06 2024 2 mins

This week I’m hiding in Newcastle.

Project 20 - Week 3 update

Jun 29 2024 2 mins

Welcome back to Project 20! 🎉 Week 3 is complete, and I’m starting to see a pattern in my training. Five days of Zone 2 running, a speed day, and a long run, plus strength sessions. 💪This week’s highlights:Discovering Zone 2 runningAdjusting to a structured planThe challenge of training soloNext week looks like a deload or rest week, with more Zone 2 runs and a fun 5k to

Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun

Jun 22 2024 1 mins

Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪Here's a quick rundown:Two strength sessions 🏋️‍♂️Five easy 8k runs 🏃‍♂️Speed session with mile repeats 🏃‍♂️💨Finished with a 12k lon

Project 20 - Week 1 update

Jun 15 2024 3 mins

Welcome to the first update of Project 20! 🎉 This is my journey to achieve a sub 20-minute 5k parkrun over a 20-week program. This week, I kicked off my training with Carl from Start Running, Stay Running. We're building a solid base with some strength work, and my legs are definitely feeling it! 💪In this video, I share the story of my previous attempts at breaking the 20-min

Project 20 - starts today!

Well, it's day one of Project 20! This 20-week journey is my quest to break the 20-minute barrier for a parkrun. A couple of years ago, I managed to get my time down to 20:20, but recently I clocked in at 21 minutes. Realizing I needed some expert guidance, I reached out to Carl, my run coach, and asked if he could help me achieve my sub-20-minute goal. Today's episode marks the of