Project Parenthood

Nov 18 2024 774 ep. 10 mins 2.5k
Project Parenthood Podcast artwork

Parenting is tough. But with Project Parenthood's practical advice, tips, and tricks you’ll add more balance, perspective, and fun into your family’s busy life! Join Chelsea Dorcich, LMFT for weekly parenting insights!

  Kids & Family
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The college admissions roadmap with Becky Hanson

Nov 18 2024 31 mins  
Chelsea sits down with Becky Hanson, an experienced independent educational consultant and owner of Beck Consulting as she shares invaluable advice on navigating the college application process—from when to start your college search to crafting a balanced application list. They discuss the importance of early exploration, building a standout activities list, and the key to findin

Guiding kids through what they can (and can’t) control

Nov 11 2024 10 mins  
Chelsea explores the concept of control and how it affects both kids and parents. She outlines ways to help your child identify what’s in their control and how to handle what isn’t, using tools like control circles and mindful reasoning. Discover how to foster flexibility, create backup plans, and empower your kids with choices for smoother, more resilient problem-solving.

Navigating the "Sandwich Generation" with Dr. Sasha Soykin

Nov 04 2024 29 mins  
Dr. Sasha Soykin joins Chelsea to discuss the "sandwich generation" which describes people caring for both aging parents and their own children. They cover tips for managing stress, setting boundaries, and finding joy in dual caregiving roles.

Preparing siblings for a new baby

Oct 28 2024 14 mins  
Chelsea offers essential tips for preparing older children for a new sibling. Learn how to manage feelings of jealousy, foster early connections, and ensure your children feel included and supported during the transition.

The secret language of parenting: Co-regulating your child’s nervous system with Karden Rabin

Oct 21 2024 37 mins  
Chelsea speaks with Karden Rabin, co-author of The Secret Language of the Body, about the power of co-regulation and how parents can foster better connections with their children through nervous system awareness. They discuss practical tips for calming both yourself and your child, why self-attunement is crucial, and how to use simple techniques like breathwork and body awareness t

Conflict vs. bullying

Oct 14 2024 7 mins  
Chelsea explores the crucial difference between conflict and bullying, offering practical advice for parents on how to respond to each. Learn how to support your child during conflicts, address bullying effectively, and empower kids to stand up as bystanders.

Find your village: Navigating postpartum with Gayane Aramyan

Oct 07 2024 29 mins  
Chelsea sits down with Gayane Aramyan, a California-based perinatal therapist, to discuss the vital role of building a village as a new parent. Together, they delve into the tools and resources available to support moms and their partners through the postpartum phase. Gayane shares insights on managing postpartum anxiety, the rising pressures from social media, and practical tips f

Supporting young athletes' mental health with Kim Bruns

Sep 30 2024 33 mins  
Kim Bruns, a licensed marriage and family therapist and former gymnast, joins the show to share her insights into the mental health challenges faced by young athletes. Kim explores the importance of connection, self-care, and values in supporting peak performance and well-being. Her and Chelsea discuss practical advice for parents on how to create a balanced environment that nurtur

Motivating your child for everyday life

Sep 23 2024 9 mins  
How to keep your kids motivated for things like school, homework, chores and other tasks parents seem to care about more than them.

Nurturing the whole child with Jill Castle

Sep 16 2024 27 mins  
Chelsea sits down with Jill Castle, one of the nation’s top pediatric nutrition experts, to dive deep into her new book "Kids Thrive at Every Size." Jill shares her insights on the whole child approach, balancing physical and emotional health, and how parents can nurture autonomy and self-love in their children. Join us as we explore the eight pillars of wellness and learn practi