Pushin' Performance

Welcome back Pushin' Performance Fam!This week we're breaking down some of JT's biggest lessons learned from his Achilles tear and rehab journey.Even if you've never personally experienced a major injury (*furiously knocks on wood*) there are so many nuggets in this conversation that you can take and apply to your clients. We get into:- JT's love for conspiracy theories about Antar

Welcome back Pushin' Performance Fam! This week we're chopping up with Dr. Phil Price! (@drphilprice on IG)Phil is the host of The Progress Theory Podcast, Lead for the MSc in Strength & Conditioning at St. Mary's University, author of the book The Science of Hybrid Training (which is a great read btw), and a wealth of knowledge about all things hybrid training. Learn more abou

Welcome back Pushin' Performance Fam!You may have heard the tale of the legend of CrossFit Phil... well this week on the show we're finally talking about it 😂 During this pseudo interview with your hosts, Phil breaks down his personal experience and shares his thoughts on how you can take principles from any method out there (ok maybe not any method... but most)We get into:- Com

Welcome back Pushin' Performance Fam! This week we're chopping up with our friend Nate Graham! (@Instagrham0 on IG)Nate is a member of the APC fam and current Director of Performance at Rokke. He is a former Exos Performance Specialist and basketball Performance Coach at Warner Pacific Univeristy. Nate has a ton of experience in the industry working with athletes ranging from youth

Welcome back Pushin' Performance Fam!Today we're navigating our way through the messy middle ground of another unnecessary dichotomy within the human performance industry... movement compensations. Often looked at as the cause of injury or potentially that they don't exist at all, we share our thoughts to help make sense of the complexity that is human movement.We get into:- How we

Welcome back Pushin' Performance Fam!This week we sit down with one of our friends & colleagues Jordan Baker-Blanc (@fairwaygolffitness on IG) to chop it up about all things Golf S&C and Social Media. We get into:- How Jordan built his brand on social media- The exciting state of golf S&C - How Jordan views "sport-specific" training - Why Andre Nickatina is the best rap

Welcome back Pushin' Performance Fam! Throughout multiple points in our careers we both have experienced a similar feeling... that even though we've worked our asses off to get to where we are, we work hard to improve at our craft, and even help our clients and athletes get to and beyond their goals... they'd probably be better off working with someone else. Or maybe even that at s

Welcome back Pushin' Performance Fam! Sadly we're not as open minded as we would like to think... In our effort to fight against our personal biases and path dependent solutions we don't always win. But in this episode we talk through one of the best ways to get out of your comfort zone and learn more. We get into:- The benefits of getting out of your comfort zone for coaches- Key

Welcome back Pushin' Performance Fam! Every fourth week should be a deload, right? Or should we never plan a deload and just let life let us know when we have to deload? Even when research shows a solid benefit to taking intentional periods of lower training volume and intensity to allow for adaptation it can be pretty unclear how to actually apply this in the real world. That's ex

Welcome back Pushin' Performance Fam! It's commonly taught in most universities & certification courses that the first step of writing a program for a new individual or group is planning out a macrocycle. It's most likely 3 months to a year and it probably falls into some sort of nice and neat sequential order. But what happens when things don't go according to plan? Schedules