Raise Your Hand Say Yes with Tiffany Han

Oct 01 2024 448 ep. 47 mins 203

Raise Your Hand Say Yes with Tiffany Han Podcast artwork

Raise Your Hand Say Yes is a weekly podcast from Tiffany Han that teaches highly-creative people how to raise their hands and say yes to lives that feels as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.

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10 Things I Quit (and now I feel better than ever—do I 💜 middle age?!)

Oct 01 2024 20 mins

Next month, I am turning 45. And guess, what - I feel the best I have felt in my entire life. So what’s going on? I started feeling my best when I started saying BYE 👋 So in today’s episode, I’m sharing 10 things I ditched and how quitting is helping me feel ahhhh-mazing. Plus I’m talking about: Surprising and unexpected effects of saying adios How to feel REALLY

Ep. 438: How to Actually Take Action In 3 Simple Steps

Sep 24 2024 8 mins

For many of us, taking action can feel like an uphill battle, even if we’re motivated or inspired. The weight of uncertainty, fear of failure, and the allure of procrastination often paralyzes our best intentions. It’s a common struggle to transform a thought into some sort of tangible action. In my own life, I have found simple steps to take that help me actually get started

Ep. 437: Momentum: How To Find It (and keep it!)

Sep 17 2024 20 mins

Something that I hear so, so often goes like this: There are so many things happening all the time and all I can do is just keep reacting. Ack. We don’t want to live like that, right? We want to work toward goals and have direction - we want lives that feel good. So how can we do that amongst all the adulting stuff that keeps popping up? Today, we’re going to talk about momentu

Ep. 436: Work Smarter, Not Harder? NOPE. Here's your new (better!) way!

Sep 11 2024 19 mins

We’ve all heard it a million times: “Work smarter, not harder.” But guess, what? If that worked, we’d all be doing it already, right? And if like me, you have ADHD or an otherwise neurodivergent brain, this advice wasn’t created for you. But not to worry - I've got you! There absolutely is a way to get things done, without trying to cram your magical brain into

Ep. 435: Three Simple Ways to Change Your Life (That You Can Start Doing Today!)

Sep 03 2024 26 mins

If you are someone who has ever found yourself staying up way past your bedtime, looking at YouTube videos or scrolling Instagram trying to find that one life hack that is going to make your life infinitely better, this episode is for you. Today we're talking about three very simple things that you can do to improve your life over time. If you do them consistently, I promise they

Ep. 434: What to Do About Your Fear (And How to Move Beyond It!)

Aug 27 2024 21 mins

Fear. Yikes, right? Fear keeps so many of us from doing the things that we want to do in our lives. We all experience fear, but when we’re going through it, it’s easy to feel alone, and like we are the only one who get stuck in fear’s clutches. So today, let’s get into fear - specifically, the kind of fear that keeps us from taking action on the things we want to do. Let’

Ep. 433: Easy Ways to Find Motivation! (So You Can Get Going!)

Aug 20 2024 16 mins

Oh motivation. It’s tricky, right? We think that if we could just harness motivation, we’d be unstoppable. So how do we do that? How do we make motivation work for us? And can we start TODAY?! Um … yeah, actually! So let’s get into it with: The biggest motivational myth Why not feeling motivated is not about weakness or laziness Five motivational shifts that are go

Ep. 432: How to Keep Going when Doing So Feels Hard

Aug 13 2024 22 mins

You’ve probably heard some advice in the past about consistency, right? Maybe people have told you not to “break the chain” as you’re pursuing a creative idea. Or maybe you’ve heard not to skip even one day when you are setting up a new routine. And maybe you’ve also realized that advice like that can actually get in your way - as in, you miss one day, and figure all is

Ep. 431: Transform your Life with Gentle Productivity over Hustle

Aug 06 2024 16 mins

Hello friends! This week, we are tackling a question straight from my Gentle Productivity Club membership. Here it is: “Do you think it's easier to be gently productive after years of working to burn out? I love the idea of being soft and gentle with myself, but I'm pretty early in my career and feel like I need to spend my spare time working now and be gentle later.” Such a g

Ep. 430: Practicing Radical Self Belief (and creating a container of safety for YES)

Jul 30 2024 21 mins

We are back with Part 3 of the pivotal yes series! So first - a quick recap: In Part 1, I talked about the yeses that have made the biggest difference in my life (and how they felt) In Part 2, I talked about how to actually listen to the little whispers that pop up, and how to be with those whispers and begin to understand what they are telling you. So - you might want to