Raw and Real with Stefanie Fernandes

Jul 09 2024
Raw and Real with Stefanie Fernandes Podcast artwork

My name is Stefanie Fernandes and I created this podcast for you as a resource in your parenting and your life. I am a clinical hypnotherapist, BWRT practitioner and a conscious parenting coach. I specialize in working with moms who want to learn about conscious parenting and heal from traumatic experiences, especially when there is too much anger and yelling in the home.

Do you struggle with your child not listening? I have a solution for you --> Get your free guide "How to Get Your Child to Listen"

And make sure you book a free consultation with me if you struggle with your parenting or other areas of your life. 


RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Peaceful Parenting: The Power of Nonviolent Communication with Ali Miller. Episode 52

Jul 09 2024 43 mins  
Ali Miller is a Nonviolent Communication (NVC) expert and has been a Marriage & Family Therapist for over twenty years. As a relationship coach, she helps parents worldwide level up their communication and conflict resolution skills so they can be happy together again and model healthy communication for their children. If you ever wondered what nonviolent communication is and h

Parenting a neurodiverse child with a growth mindset with Andi Clark. Episode 51

Jul 02 2024 38 mins  
Andi is a mom to two boys. One of whom she had to pull from school when his anxiety and depression hit high levels that she was worried about his safety. Andi had to learn how to figure out how to best help and support her son, find classes that worked for his brain all while running her business and often solo parenting as her partner often works 7 days a week. Her other son joine

From extreme people-pleaser to mental health advocate with Miriam Rachel. Episode 50

Jun 27 2024 32 mins  
Miriam Rachel is a writer out of Toronto Canada who is also a mental health advocate. Due to extreme scapegoating and bullying, she became a pathological people pleaser, also called echoist.However, that came to an end when she had no other option than to surrender one of her children with complex special needs to a therapeutic environment in 2017 at the age of 13. She is healing b

Time management for busy moms with Jill Wright. Episode 49

Jun 18 2024 38 mins  
Jill Wright is a Time Management Strategist and Motherhood Advocate that helps her clients take ownership of their time, and make it all work so that they don’t have to work so hard. Her SuperMom clients end up not only with a better running business, but also time for family, self-care and even REST!Tune in to learn what self-care has to do with time management and what time con

Parenting adult children with complex-PTSD with Louise Carr. Episode 48

Jun 11 2024 39 mins  
Louise is a Certified Holistic Nutrition Consultant graduated from the Canadian School of Natural Nutrition.She shares her story of awakening, awareness, and healing after leaving a toxic relationship and what helps her to redefine and rebuild the relationship with her adult children. As a mom of 3 adult children from a 25-year marriage to a covert narcissist, she had to find a new

Solutions to mom rage and anger with Mariah Boyer. Episode 47

Jun 03 2024 35 mins  
In this episode, Mariah Boyer, a Trauma Therapist and Motherhood Empowerment Coach, discusses how to help moms overcome mom rage, heal burnout, and shed guilt. She shares practical strategies for managing anger and building deeper connections with children, transforming motherhood from surviving to thriving.Mariah shares her expertise on helping moms of young children overcome mom

How to deal with your triggers with Shruti Karma. Episode 46

May 28 2024 37 mins  
Shruti is an international lawyer turned full-time parent coach. She is a mother of two kids based in the Netherlands and helps parents deal with their triggers better, and cultivate self-awareness and emotional regulation.Connect with Shruti on Instagram and visit her website to download her free Self-Regulation Guide. -----Hi there! I'm Stefanie Fernandes, and I've created this p

Teach your kids executive function skills with Carrie Bonnett. Episode 45

May 17 2024 30 mins  
Get ready for an engaging chat with Carrie Bonnett, a seasoned educator with 20 years of experience in both public and private schools across the U.S. From middle school classrooms to mentoring early-career teachers at the University of Portland, Carrie's journey is packed with stories and strategies. Tune in to hear her unique take on teaching diverse youth, cultivating executive

Mompreneur: Balancing Parenthood and Running a Business from Home with Leslie Huffer. Episode 44

May 16 2024 35 mins  
Leslie Huffer, a former school teacher turned entrepreneur shares with us her secrets how to work from home and have kids running around the house! Together with her husband, she ventured into the world of business ownership while raising their young daughter from home. Leslie shares her journey of transitioning from the classroom to the home office, offering valuable insights and

Dating in Captivity: Rediscovering joy and fun as a couple after having kids with Bailee McClellan. Episode 43

Jan 29 2024 26 mins  
Bailee McClellan is the founder of Dating in Captivity, a resource with at-home date night and activity ideas for busy parents to help them connect and strengthen their relationships (even with little kids!). She is an American expat mother of 2 toddlers living in Denmark. Download Bailee's 30-minute free date night guide “Forget Roommate Syndrome: The Fun Way to Rekindle the Fla