RAWHONEY

Nov 12 2024 47 ep. 12 mins

RAWHONEY Podcast artwork

Welcome to RAWHONEY with me, Kristine! Life is all about choosing perspectives. It's up to us to choose perspectives that aid us in creating successful, happy and peaceful lives - we all deserve that.

Here on RAWHONEY, I offer real, raw and vulnerable conversations with the intention to open your minds to alternative perspectives that I hope can support you in all the best ways.

I've completely changed my life through deliberately changing my thought patterns. Whereas I was struggling constantly and couldn't find the light for a large part of my life, I now am basked in light and love. If you are struggling, I want you to also be able to embrace all that life has to offer YOU. That's right, YOU. You get to have all the wonderful things in this world, I promise.

Let me remind you that we all have the power of CHOICE. We get to choose what we want to do, think and feel. Each topic will discuss and explore different perspectives that you can CHOOSE to shift into, all to help yield better outcomes in your life.

Let's make this life an exceptional one!

Thank you for tuning in and let's dive in!

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You're not toxic, you're just traumatized

Nov 12 2024 9 mins

I've got so much to say about this, but here's 9 minutes of it for you!You're not toxic, you're just traumatized.You don't have a problem, just a pattern.When you see things about you as a "problem", it's less likely that you'll feel empowered to change. You're more likely to choose to believe that it's "just who you are". When you see it as just a pattern, you're more likely to be

if you struggle with feeling uncomfortable feelings, this one is for you!

Sep 06 2024 9 mins

humans are mostly afraid of their own feelings. period. there's so much to say around this topic but at the end of the day, if someone wants to continuously be stuck in the same cycle and not want to change, then that's the way it's going to be. BUT, my hope is for those who's sick and tired of feeling sick and tired of being in the same vicious cycles, bringing up the same vicious

if you believe a mistake defines you, you are mistaken :)

Aug 30 2024 12 mins

Seriously, this is no way to live! Making mistakes are normal, and when you do, you don't have the spend the rest of the day, week, month, your whole life wondering if anyone else noticed your mistake and that they're thinking "this" "that" or "the other" about you! You don't have to go through your days wondering if you're going to "be exposed", or "found out that you don't know s

look at you comparing yourself to others again... listen for REMEDIES :)

Aug 23 2024 15 mins

Hey beautiful people! I loved talking about this, I went IN because I've had to privilege to look at my own little green monster. I've learned to see this little monster in such a new light, and whereas it used to rule my life and it used to alter my mood constantly, it's used to put me in SUCH depressive moods, I can safely say that I've formed a better relationship with this litt

are you your biggest cheerleader?

Aug 16 2024 10 mins

DISCLAIMER - This episode is definitely not meant to promote being your biggest cheerleader so that you can resent others as you DO IT ALL BY YOURSELF. You can be your BIGGEST cheerleader AND be surrounded many other LOVING cheerleaders <3 Everyone gets to be their biggest cheerleader! Are you yours?It's to remind you all the BEAUTIFUL and HEALTHY things that can sprout when you

don't try to be fearless, it doesn't work that way

Aug 08 2024 10 mins

I hate to break it to you (but I will because I love you)... because I was at a point in my life where I thought the ultimate goal was to be someone who would NEVER have ANY fears come up for her anymore. LOL. I really thought it was possible. I've since learned that the goal is to be FEARLESS, but to HAVE FEARS, AND GO AFTER THE DAMN THING ANYWAY!This is the best description of be

Why Are You Doing Everything By Yourself?

Jul 30 2024 7 mins

"Cause I can't trust nobody. Nobody will understand me. I'll just be let down. People will think I'm not as strong as I portray myself." I get that you think it's just gonna be easier if you don't ask for help, ESPECIALLY WHEN YOU FEEL SUPPPPPERRRR LOW. I get it I get it! If you were to tell me I've gotta ask for help when I feel low, it's like pulling out my teeth. So I hear ya, I

You Get Exactly What You Expect

Jul 23 2024 11 mins

I can hear you now! You're telling me it's not true because, "How come I expect to be a millionaire, but I'm not yet a millionaire?" It's because on some level, you don't actually believe that you are worthy of becoming a 7, 8, 9-figure earner. It's what you believe about yourself at the core, the deepest beliefs that you hold about yourself and your capabilities are what's manifes

What are you saying to yourself?

May 30 2024 9 mins

You know that little voice inside your head? The one that sounds so freakin familiar and it's constantly telling you this and that about yourself, about others, about all the things that's going on around you? Is it being mean or nice to you? Do you notice what you're actually telling yourself? I've got to be honest. It's got to be the one of the scariest, and at the same time, ver

I'm Afraid of Rejections

Apr 29 2024 10 mins

Ahhhh, I can be so good at making sure I don't hear "no"! Perhaps that's why I developed the need to be perfect, because perhaps being perfect meant I wouldn't hear "no". But are "no's" really that bad? It all depends on what you make it mean. When you say you are afraid of rejections, what are you really saying? You're probably really saying that you're afraid people may find out