Real Heal Podcast

Jul 14 2022 25 ep. 66 mins 10

Real Heal Podcast artwork

The Real Heal is a spirituality and wellness podcast birthed by two friends — Ashley + Danica, both innately curious with a strong desire to support, inspire and empower others on their own healing journeys. They are passionate about going deep, being vulnerable, asking the hard questions - all while having fun and keeping it real. At their core, they are wired for inclusivity and acceptance, actively looking to serve and create conscious community for all people from all walks of life.

Religion & Spirituality

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25 // The Empowered Birth Experience with Alexa Abdullah

Jul 14 2022 65 mins

After birthing four children naturally and learning (a ton) about the broken birthing system in the US, this week's guest, Alexa Abdullah decided to turn her passion into her purpose. She became a birth doula and founded The Empowered Birth Experience from a deep desire to re-frame the perception of labor and childbirth. She specializes in making sure you have the best birth experi

24 // Finding Yourself Through The Fertility Journey with Kelsey Cohrt

Jul 07 2022 72 mins

We spend most of our lives figuring out the best ways to prevent pregnancy. When we are finally ready to bring life into the world, many of us are quickly humbled and honestly confused to find out it is not as easy as we thought it was. There are so many factors that go into the fertility journey and of course everyone's is so different. In today's episode you will hear from

23 // Part 2 — The Shadow Sides of the Chakras with Indigo Elizabeth

Jun 30 2022 82 mins

Indigo Elizabeth is back — in fact back to back for round 2! We got so into chakras 101 with her on our last episode that we decided we needed another episode dedicated to breaking down the shadow sides of each of the chakras and how we can transmute that energy and get it back into alignment. If you didn’t hear episode 22, definitely go back and listen — and grab a pen or yo

22 // Chakras 101 with Indigo Elizabeth

Jun 23 2022 67 mins

Indigo Elizabeth is all things magical — certified yoga teacher, energy practitioner and holistic wellness coach, as well as crystal enthusiast, tea lover, tarot reader and wild wombyn. One of her gifts is that she speaks with such intention (it's beautiful) — and while her wisdom is far and wide, in today's episode we asked her to breakdown of the 7 chakras and why they are im

21 // Crystal Reiki Healing and Holistic Health Coaching with Viola Murrone

Jun 16 2022 64 mins

Viola Murrone, affectionately dubbed our Virgo Queen (she will hold you accountable!) from Feel and Heal Me is a wise and worldly woman — born in Italy, but has spent many years living in Brazil, London and New York City. Her battle with chronic illness and life's hard events brought her back to reiki (her mom took her for the first time when she was 9, how cool btw) — wh

20 // Honoring Our Sacred Cycles with Em Dewey from Garden of the Moon

Jun 09 2022 66 mins

Our cycle is something sacred, insightful and powerful yet often so misunderstood. After years of shame and dissociating from it, we finally found both of ourselves trying to understand it for various health and fertility reasons. So you can imagine how thrilled we were when we connected over Instagram with the incredibly knowledgeable and kind, Em Dewey from Garden of the Moon, @g

19 // Buccal Massage and Holistic Skincare with Dannah Butters

Jun 02 2022 56 mins

Buccal massages are all the rage. J.Lo, Meghan Markle and many more are singing its praises —— which sent Danica on a mission to find someone who could give her a buccal massage and show her what the hype was all about. That is how she met Dannah Butters, Holistic Esthetician and magical woman — the only person in the PNW that Danica could find. And what a sweet treat — Dan

18 // Trusting Your Intuition & Paving Your Own Path with Whitney Popa

May 19 2022 69 mins

This week we sat down with the smart, inspiring and witty, Whitney Popa — an entrepreneur, communications connoisseur, writer, mom, podcaster and cool girls-girl. Whitney's Instagram made us want to be friends with her but it was her openness to the 'woo' that made us want to get to know her even more. Like us she has tried many different healing modalities to help her bett

17 // The Privilege of Wellness & The Importance of Women's Reproductive Rights With Courtney Nelson

May 12 2022 66 mins

This week's episode was inspired by the tough conversations we have had since the news leaked that the Supreme Court is in the process of trying to overturn the Roe vs. Wade decision. To get peripheral insight on the topic, and since we weren't necessarily wanting to get too deep into the politics just yet, we wanted to chat with someone who has worked with women who have had to ma

16 // Making Pain Popular and Purposeful with Jennifer Witten

May 05 2022 66 mins

Jennifer Witten is a Trauma Informed Coach and Reiki Master that weaves a myriad of healing modalities in her sessions to help you transform your pain into power. Not only is she incredibly knowledgeable but she has also done the work — the hard work. In our conversation with her got into how the "issues are in the tissues" and how the body is constantly informing us all th