Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations

Aug 11 2024 2 mins

Real Health Transformations: Empowering Solutions for Women's Hormone, Weight & Chronic Health Frustrations Podcast artwork

The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Jean Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experience, live coaching calls, and expert interviews. Ditch one-size-fits-all advice and uncover the root causes - including environmental factors and hidden triggers - behind your frustrating symptoms. Get personalized, food-as-medicine solutions for vibrant health tailored to your bio-individual needs.

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Unlocking the Subconscious: The Secret Driver Behind Your Health | Ep 6

Aug 11 2024 52 mins

In this episode of Real Health Transformations, host Holly Mullen delves into the powerful connection between our subconscious mind and overall health. As a Certified Self-Sabotage Coach, Holly reveals how the subconscious mind shapes our health outcomes, often without us even realizing it.Explore how subconscious beliefs can create barriers to achieving true wellness. Holly explai

From Mold to Metal: Uncovering the Root Causes of Chronic Illness | Ep 5

Aug 11 2024 50 mins

Are you tired of battling mysterious, chronic symptoms without finding real answers? In this special coaching episode, join Functional Nutritional Therapy Practitioner Holly Mullen as she works one-on-one with Kelly, a dedicated client who has been struggling with a complex array of health issues for over a year. From persistent bloating and digestive problems to skin rashes and ho

Exposing the Biggest Diet & Nutrition Myth Today | Ep 4

Aug 11 2024 34 mins

Are you tired of health advice that leaves you more confused than ever? Join Functional Nutritional Therapy Practitioner Holly Mullen in this eye-opening episode. Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works.Good health goes beyond diet and exercise—it's about your entire lifestyle, including sleep, stress, and mindset

Back to Basics: Why Health Fundamentals Outshine Fancy Biohacks | Ep 3

Aug 11 2024 36 mins

On this episode of Real Health Transformations, we’re hitting the reset button and going back to the basics before diving into the world of biohacking. Join me and my incredible guest, Leah Williamson, as we explore why foundational health practices are essential before chasing the latest high-tech wellness gadgets.Leah, a Nutritional Therapy Practitioner, board-certified health

Unlocking Your Body’s Secrets: Mastering Biofeedback for True Health Transformation | Ep 2

Aug 11 2024 30 mins

Ready to transform your health from the inside out? In this episode of Real Health Transformations, we’re unlocking the secrets of tuning into your body’s natural biofeedback signals. Say goodbye to generic health fads and hello to a personalized approach that truly listens to your unique needs!We dive deep into the art of food journaling—not as a method of calorie counting,

Transform Your Health: No-BS Truth from a Nutritional Therapist | Ep 1

Aug 11 2024 44 mins

Tired of health advice that leaves you more confused than ever? Join nutritional therapist Holly Mullen as she kicks off this no-BS podcast with a bang! In this eye-opening debut episode, Holly strips away the complexity of health and nutrition, serving up the raw truth about what really works. From her own rollercoaster journey of weight struggles and health crises to game-changin

Welcome to Real Health Transformations

Aug 05 2024 2 mins

The "Real Health Transformations" podcast is your guide to overcoming hormone imbalances, thyroid dysfunction, weight loss resistance, and chronic health issues through an empowering, holistic approach. Host Holly Mullen, a functional nutritional therapy practitioner, shares real-talk insights from her own journey, clinical experience, live coaching calls, and expert interviews. Di