Real Mummy

Dec 09 2024 9 ep. 52 mins 1
Real Mummy Podcast artwork

Welcome to The Real Mummy Podcast! Dive into the real, raw stories of motherhood with Lucy Dalton, a registered nurse and mum of two. Through authentic tales, expert insights, and a sprinkle of humour, we explore the highs and lows of the parenting journey. Whether it's tackling sleepless nights, navigating mum guilt, or juggling daily chaos, this is your space for support and understanding. Join us weekly to connect, laugh, and thrive as we embrace the beautifully imperfect path of motherhood. Subscribe and be part of our empowering community!

  Kids & Family  Society & Culture
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Welcome to the Real Mummy Podcast

Oct 28 2024 19 mins  
Welcome to your new refuge! Join Lucy Dalton, a nurse and loving mother of two spirited daughters, in the debut trailer of The Real Mummy Podcast. Designed as a sanctuary for all mums—from expectant to seasoned—this podcast is committed to unveiling the honest, unfiltered stories of motherhood with laughter and tears. Experience the raw beauty of parenting through Lucy's journ

#1 - Flying with Kids: Ultimate Travel Tips for Stress-Free Skies

Nov 01 2024 58 mins  
Thinking about traveling with your children but worried about the potential chaos? This episode is your ultimate guide to stress-free family travel. We speak to an experienced mum of two who shares her top tips for planning, packing, and enjoying your trips, whether it's a weekend getaway or a long-haul adventure. Discover how to keep the kids entertained, handle unexpected challen

#2 - Ali's Story: A Heartwarming Adoption Journey

Nov 01 2024 67 mins  
In this heartfelt episode of Real Mummy, host Lucy Dalton sits down with Ali, a passionate advocate for adoption, to share her remarkable journey of becoming a mother through adoption. Ali reflects on the challenges and rewards of the adoption process, discussing the importance of openness, the differences between local and international adoption, and the emotional rollercoaster th

#3 - Postpartum Incontinence: Not Normal, But Treatable

Nov 01 2024 51 mins  
Listen as we delve into the vital topic of pelvic health, particularly for women during and after pregnancy. In this episode,Yvette, a physiotherapist who specialises in pelvic health, educates us on essential insights on the importance of awareness and education regarding pelvic floor issues, the role of specialised physiotherapy, and the significance of early intervention.

#4 - Liquid Gold: Essential Breast Pumping Techniques for Mums

Nov 06 2024 59 mins  
In this episode of Real Mummy, Leah Moore, a mother of two and a lactation-focused physiotherapist, shares invaluable insights on pumping breast milk. Join us as we discuss when and how to start pumping after childbirth, the importance of colostrum, and various scenarios where pumping is beneficial. We also cover effective pumping techniques, best practices for storing and reheatin

#5 - Myths About Postpartum Fitness Debunked!

Nov 13 2024 29 mins  
Join Lucy Dalton and personal trainer Jess in this inspiring episode of Real Mummy as they explore the transformative journey of postpartum fitness. Discover the importance of patience and self-acceptances as new mums navigate the challenges of returning to exercise. From debunking common myths to celebrating the mental health benefits of movement, this conversation is packed with

#6 - The Challenges and Rewards of FIFO Parenting

Nov 20 2024 75 mins  
In this episode, we dive into the realities of the FIFO (Fly In, Fly Out) lifestyle with Lukah, a FIFO mama, as she shares her experiences of solo parenting, communication, and the importance of community support. From managing the emotional challenges of having a partner away for extended periods to celebrating the unique dynamics of their family life, Lukah provides valuable insi

#7 - Life as a Twin Mum: Tips and Tricks for Managing Double Trouble!

Nov 27 2024 36 mins  
Join us in this heartfelt episode as we dive into the beautiful yet chaotic world of motherhood with Lucy, a seasoned mum of three, including a set of lively twins! In this candid conversation, we explore the unique challenges and joys that come with raising multiples while juggling the demands of an older sibling.Lucy shares her personal journey, reflecting on the early days of sl

#8 - Breastfeeding Challenges, Myths, and Support for New Mums

Dec 09 2024 70 mins  
Join us in this enlightening episode where we dive deep into common misconceptions surrounding breastfeeding. Our expert guest, Leah, a physiotherapist and qualified breastfeeding counsellor, shares her personal journey and professional insights. From debunking myths about breast size and sleep patterns to discussing the importance of support systems and emotional challenges, this