Real Talk Nutrition Podcast

Jun 30 2024

Real Talk Nutrition Podcast artwork

From confusion to confidence. Real Talk Nutrition is here to bring a simplified approach to nutrition.

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Carbohydrates!!!

Jun 30 2024 45 mins

Are they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic.

Protein.... Who, Why, and How Much

Jun 16 2024 60 mins

On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!

Calories.... Who Needs Them?

Jun 02 2024 48 mins

We dive into what calories are... What they are not.... and why this is such a hard topic. We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!

From Confusion to Confidence

May 19 2024 44 mins

Launch Episode! Get to know the hosts and why this Podcast needs to be made!What is the difference between diet and dieting?Why is nutrition so confusing?What are the nutritional fundamentals?What is coming this year?