Redefine Fitness with Kelsey Wells

Apr 17 2024 55 ep. 43 mins 34
Redefine Fitness with Kelsey Wells Podcast artwork

Fitness is about caring for your health— and your health is mental, emotional, and spiritual as well as physical. We are done letting our efforts in fitness and nutrition be a detriment to our mental well-being. It is time to reclaim fitness as the powerful tool for your own self-empowerment that it was ALWAYS supposed to be.

  Health & Fitness  Society & Culture  Education
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Your Guide To Gut Health, Getting To The Root Cause Of Gut Issues & How To Achieve Optimal Digestive Wellness: In Conversation with Dr Robynne Chutkan, MD

Apr 17 2024 72 mins  
In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. Dr. Chutkan received her bachelor’s from Yale University and her medical degree from Columbia College of Physicians and Surgeons, and has

The Science Behind Manifestation, Gratitude, Affirmations & The Impact of Stress: In Conversation with Dr Tara Swart

Apr 10 2024 52 mins  
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Redefining What Women Can Do: In Conversation with Pro Wake Surfer Ashley Kidd

Apr 03 2024 55 mins  
In this weeks episode, Kelsey is joined by Ashley Kidd - the most accomplished female wake surfing athlete of all time with an incredible 7x World Champion wake surfing titles under her belt, and 10x USA National Champion titles. Inspiring a new generation of female athletes to carve their own paths on the water, Ashley is one of the most progressive and challenging women’s Wake

Impact of Diet On Our Mental Health: In Conversation with Dr. Uma Naidoo

Mar 28 2024 53 mins  
In this week’s episode Kelsey is joined by special guest Dr Uma Naidoo - a Harvard-trained psychiatrist, professional chef, trained nutrition specialist, best selling author and an internationally regarded medical pioneer in the filed of Nutritional Psychiatry. Considered Harvard’s Mood Food Expert, Dr Naidoo talks to Kelsey about her latest book - Calm Your Mind With Food - to

Ten Lessons I Learnt During My First Ten Years Of Motherhood

Mar 20 2024 39 mins  
This week’s episode is all about motherhood. Following her son’s recent birthday, Kelsey reflects on the ten key lessons she has learnt time and time again following her first ten years of motherhood, touching on everything from mom guilt to mom comparison, prioritising yourself and finding time to be present amongst the chaos. Kelsey also shares a heartfelt poem she originally

Allergy Awareness: In Conversation with Dr Ruchi Gupta & Susie Hultquist

Mar 15 2024 76 mins  
Kelsey is joined by special guests Dr Ruchi Gupta & Susie Hultquist to delve deeper into the scientific understanding of life-threatening allergies, key statistics, the importance of community & raising awareness, and to discuss the crucial & hopeful advancements being made in this field. Dr Ruchi Gupta: Ruchi Gupta, MD, MPH, is a Professor of Pediatrics & Medicine

Living With Life Threatening Allergies

Mar 08 2024 58 mins  
As someone who has lived with severe anaphylaxis to both tree nuts and peanuts her entire life, Kelsey understands firsthand the fear and frustration that comes with food allergies. Despite her best efforts and constant vigilance, Kelsey's allergy has almost taken her life, twice. Food allergies affect an estimated 32 million Americans including 5.6 million children under age 18. T

Eating Disorder Awareness Week: In Conversation with Kayla Jessop

Mar 01 2024 75 mins  
TW: This episode includes conversation around eating disorders and disordered eating. In honour of Eating Disorder Awareness Week 2024, Kelsey Wells and Kayla Jessop - Registered Dietitian, Certified Eating Disorder Specialist and an approved supervisor - have joined forces to raise awareness of and provide education on the prevalence of disordered eating and eating disorders in th

The Power of Keeping It Real: In Conversation with Danae Mercer

Feb 22 2024 55 mins  
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Loving Yourself This Valentines Day & Every Day

Feb 13 2024 36 mins  
It is Valentines Day and today’s episode is all about love and more importantly - self-love. This time of year, and this holiday in particular, can be hard and a bit lonely for many people. For anyone experiencing heart break, grief, loneliness, missing someone, feeling alone or isolated today Kelsey is here to remind you that you are not alone and that you are loved. Kelsey also