Reflections UPCI

Apr 01 2025 34 ep. 30 mins 7
Reflections UPCI Podcast artwork

Reflections UPCI exists to biblically encourage, equip, and empower women for Apostolic life and service.

  Religion & Spirituality
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Cluttered Minds, Cluttered Lives | Esmeralda Delgadillo

Apr 01 2025 48 mins  
Today's conversation revolves around the challenges women face in managing their lives, particularly in relation to mental health, organization, and the overwhelming nature of responsibilities. Dr. Esmeralda Delgadillo, a licensed professional counselor, shares insights on the importance of therapy, self-awareness, and the role of support systems. The discussion also touches on

Organize Your Home | Michelle Graham

Mar 01 2025 44 mins  
Feeling overwhelmed by clutter? In this episode, we break down simple, practical steps to organize every space in your home—from drawers and closets to kitchens and kids’ rooms. Plus, get expert tips on maximizing space, file-folding clothes, and keeping everything tidy with easy-to-follow systems. Whether you're tackling a single drawer or an entire room, this episode will hel

Necessary Friends QUICK CHATS | Connie Bernard

Feb 26 2025 37 mins  
Loneliness is on the rise, but true friendship is still possible—and necessary. In this episode, we dive into the loneliness epidemic and the key traits that define deep, heart-level friendships. We’ll explore how to intentionally build a strong support network, recognize and navigate unhealthy relationships, and offer hope to those who have given up on friendship altogether. I

Necessary Friends QUICK CHATS | Debbie Sanders

Feb 19 2025 12 mins  
Just because someone hurt you doesn’t mean everyone will. It’s time to stop building walls and start building connections. Tune in for an honest conversation about friendships with Debbie Sanders, Cindy Miller, and Jennie Russell.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necess

Necessary Friends QUICK CHATS | Maya Hunley

Feb 12 2025 15 mins  
Maya Hunley joins the podcast to discuss how(not)to make a friend, the hurt and healing of friendship, and avoiding "friendship evangelism."This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflectio

Necessary Friends QUICK CHATS | Lorraine Orozco

Feb 05 2025 14 mins  
Let's talk about building friendships outside your Apostolic circle and how women can support one another instead of competing and comparing. Dr. Lorraine Orozco joins Dr. Cindy Miller and Jennie Russell on the podcast today.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," wit

Necessary Friends Part 2 | Ellerie Saucer

Feb 01 2025 29 mins  
In this episode, we learn to process the loss of friendship and the importance of cultivating relationships to avoid the dangers of isolation. Friendships should reinforce one's identity in Christ, not create it. Join Ellerie Saucer and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life.This episode is part of the "Necessary Friends" series on

Necessary Friends QUICK CHATS | Mendy Flowers

Jan 29 2025 12 mins  
In today’s episode, we explore the importance of building a diverse network of friendships and how busy women can nurture and maintain those connections. We also dive into the value of having friends who speak the truth with love. Join Mendy Flowers and Dr. Cindy Miller as they discuss the essential friendships every woman needs in her life.This episode is part of the "Necessary

Necessary Friends QUICK CHATS | Tere De la Rosa

Jan 22 2025 12 mins  
We're discussing valuing different levels of friendship and mentoring relationships with Tere De la Rosa on this episode of the Let's Talk show with Dr. Cindy Miller and Jennie Russell.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Cu

Necessary Friends QUICK CHATS | Kerri Wilson

Jan 15 2025 12 mins  
Kerri Wilson, Jennie Russell, and Cindy Miller discuss building friendships after being hurt and the importance of trustworthiness and self-reflection.This episode is part of the "Necessary Friends" series on our January and February podcasts. The series begins with episode 23, "Necessary Friends Part 1," with Ellerie Saucer.REFLECTIONS MAGAZINE:Current Reflections subscribers can