Reframeable Podcast

Today, Kevin and Steph share their experience with New Year's resolutions, goal setting, and how we can go about setting more realistic goals and celebrate our wins along the way!Topics Discussed:Self-reflectionSMART Goals: specific, measurable, achievable, relevant, time-boundValues-assessment https://personalvalu.es/personal-values-testFocusing on our habits and small stepsThe Re

Today, Steph and Kevin talk about how to avoid the trap of pushing things off into the new year as well as some ways to work on making progress this month on your goals.What's New: 0:54Shop Talk: 6:27Tip of the Week: 33:44The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe

Today we talk with Jes Patten. Jes is a wife, mother, and account manager at a brokerage firm living outside Pittsburgh, PA. She shares with us today about loss and using substances to cope. A seed was planted in 2020 that made her realize both weed and alcohol were a major issue for her and she spent the remainder of that year in denial. In 2021 she became curious about addressing

Today, we’re talking about those pesky sugar cravings. Steph is going to go over what’s happening physiologically in the body when we reduce or eliminate alcohol and how that translates to sugar cravings, as well as realistic tips for being able to enjoy your treats without feeling out of control or eating past the point of comfort. What causes sugar cravings (or alcohol cravin

Say hello to Sarah and Kris. Their paths converged later in life, creating a unique bond where compromise is simply a foreign concept. Their relationship is based on trust and honestly where both of them feel secure being their authentic self. Sarah's decision to embark on her journey to sobriety was a pivotal moment, made all the more special by Kris's unwavering support. From nav

Today, Steph and Kevin talk about navigating holiday parties when you’re working on your relationship with alcohol. We touch on many of the stressors that can come up at this time of year when getting together with friends, family, co-workers, etc. from expectations on our time, the strain on finances, travel, and more. We offer tips that can be helpful to get you through the hol

Steph is joined by fellow Reframer Marissa Charest today on the podcast. Marissa joined Reframe in December 2022 and says her life has been completely transformed since. Marissa started on the Cutback track, but within 48 hours realized she wanted to switch to the AF track where she made it 19 days, followed by drinking on vacation, she struggled all thru January and February of th

Today, Steph and Kevin talk about how to maintain healthy rituals and routines when your schedule gets bonkers. Heading into the holiday season it can be easier to say “screw it, I’ll start over in January”, but what if you went into the holiday season feeling your best, physically, mentally, and emotionally? Having the capacity to handle holiday parties, kids off of school,

Today Kevin chats with Maria who is a fellow Reframer and a university professor in Kinesiology who has worked with people with degenerative diseases for 15 years. Maria says she has had a dysfunctional relationship with alcohol for a great deal of that time. In January 2022, they broke up when she joined Reframe. Then got back together about 9 months later when I dabbled (heavily

In today's episode, Steph and Kevin talk about the urge surfing technique as well as many others such as H.A.L.T. (Hungry, Angry, Lonely, or Tired), playing the tape forward and several more that we can use as a way to cope and tackle cravings in our lives.The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcoh