Relate and Meditate

Oct 19 2021 23 ep. 39 mins 13

Relate and Meditate Podcast artwork

We’re a new podcast series with a goal to tackle relatable modern day issues and design accessible mini meditations using language that feels like a friend. Each week we’ll be talking to both experts in their field as well as experts by experience - whether it’s running their own business, thriving in the art world or just real people going through real things. Our mission is to tackle relatable issues through creative conversations with inspiring people and leave our listener with easy, non-woo woo, straight talking 5 minute meditations inspired by and crafted in collaboration with our guests. There’s no mention of chakras or ‘grounding’ here - we’re the meditation series for non-meditators with some relatable conversations to help keep things real.

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Summer Body Anxiety Meditation: Relate with Daisy Clementine

Oct 19 2021 36 mins

Season One Finale! As we wrap up Season One of R&M, our host Daisy Clementine discusses in a solo episode the meditation she desperately needs as we head into Australian summer - the summer body meditation and all things body image and self esteem. Daisy talks about how seeing bad photographs of yourself can impact your self-image and how having cute petite friends can make you

Reflecting on Season One with Meditation Coach Laura Tilley

Oct 13 2021 37 mins

This weeks episode is a little bit different - it's our second to last ep in Series 1 and I chat to Laura Tilley, one of our resident meditation leads, all about her journey with meditation and how the process of creating Relate and Meditate has been for us both. Whether you've meditated with us through the episodes or not, we hope this conversation (and this series!) makes you fee

Relationship Anxiety Meditation: Relate with Melissa Mason

Oct 05 2021 57 mins

Today’s episode is with prolific journalist who often uses her internet as a diary - Melissa Mason and is all about relationship anxiety (kind of the extension and more ‘grown up’ way to talk about the ick). It’s something we have both been riddled with for years - even though i didn’t know it until very recently. Have you ever seen a couple on instagram and been like wow

Mental Preparation for Ikea Trip Meditation: Relate with Miranda Lorikeet

Sep 29 2021 43 mins

This weeks episode is what we've all needed at some time in our times - a spirit guide for going to Ikea. We spoke to Miranda Lorikeet after she'd just moved house and discussed her Ikea game plans, how impulsively putting together furniture and we settle the question about what the best snack is for your little reward at the end. This is literally the most niche meditation we've e

Climate Anxiety Meditation: Relate with Tanzy Owen

Sep 21 2021 58 mins

Wondering if recycling is really even worth it? Feeling powerless as we watch billionaires take off into space and we're trying to keep our carbon footprint down with a fkin keep cup? Feel those 'um, is the world ending?' vibes on the regs? This weeks conversation is with Tanzy Owen, a sustainability consultant with years of experience making film and TV sets more sustainable who h

New Mum Meditation: Relate with Michelle Banares

Sep 14 2021 46 mins

This weeks episode is with Michelle Banares - my absolute style icon, the coolest Reel maker and DEFINITELY not a regular mum. Mish has 2 crazy haired 2 year old called Zev and this week we spoke all about her anxieties as a new mum - particularly when it came to heading out into the world and tackling public transport with a pram and unpredictable tantrums. Mich and I have never a

Party Planning Stress Meditation: Relate with Big Mum Energy

Sep 07 2021 54 mins

This episode is a special one - it’s extremely light and there’s a lot of laughter because honestly at the moment, we feel like we need some lols to break up the heaviness of the news and the amount of hectic stuff happening in the world right now. This ep is with Relate & Meditate’s number one fan - Daisy's mum and is all about a very first world problem - the stress of

Setting Work Boundaries Meditation: Relate with Vic Houllis (aka Mannequin Hands)

Aug 31 2021 55 mins

This weeks episode we spoke to Victoria Houllis aka Mannequin Hands - a nail artist currently killing it with her Press Ons and Nail Stickers whilst we’re in lockdown and usually working crazy hours with clients when we’re not. Her designs are seriously amazing - she’s given me the funnest nails of my life on multiple occasions now and seriously, it is wild how much having cu

Travel Restrictions Meditation: Relate with Evie Farrell

Aug 24 2021 50 mins

In this weeks episode, I spoke to Evie from Mum Pack Travel - a travel blogger and solo parent that has had her incredible lifestyle she lives on the road brought to a stand still by Covid. Evie has travelled all over the world with her daughter for the past few years, writing a book, From Backyard to Backpack, about it along the way. A quick google and you'll find pages and pages

Self Confidence Meditation: Relate with Martina Martian

Aug 17 2021 49 mins

We are back from our mid season break and this weeks episode is all about self confidence with photographer and visual artist Martina Martian. Is confidence something you're born with or something learned? How does your confidence affect your day to day life and the decisions you make? Have you ever not something because you didn't feel confident enough? If all these questions are